Teena's Spicy Pesto Chicken and Pasta

Health score
12%
Teena's Spicy Pesto Chicken and Pasta
40 min.
8
394kcal

Suggestions

Ingredients

  • tablespoons basil pesto prepared
  • tablespoon chili paste depending on your taste pref hot (such as sambal oelek)
  • 0.5 cup cilantro leaves chopped
  • 16 ounce farfalle pasta uncooked (bow tie)
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • pound chicken breast halves boneless skinless cut into 1 inch pieces

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place farfalle pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Mix in the chile paste and chicken. Cook and stir chicken 10 minutes, or until evenly browned and juices run clear.
  5. Toss the cooked farfalle, pesto, Parmesan cheese, and cilantro into the skillet, and continue cooking just until heated through.

Nutrition Facts

Calories394kcal
Protein22.6%
Fat31.35%
Carbs46.05%

Properties

Glycemic Index
9.25
Glycemic Load
17.02
Inflammation Score
-5
Nutrition Score
13.526086934235%

Flavonoids

Luteolin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:393.56kcal
19.68%
Fat:13.5g
20.77%
Saturated Fat:2.89g
18.08%
Carbohydrates:44.62g
14.87%
Net Carbohydrates:42.59g
15.49%
Sugar:2.07g
2.3%
Cholesterol:42.62mg
14.21%
Sodium:284.7mg
12.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.78%
Selenium:56.2µg
80.28%
Vitamin B3:6.93mg
34.63%
Manganese:0.54mg
26.9%
Phosphorus:267.37mg
26.74%
Vitamin B6:0.51mg
25.75%
Magnesium:47.48mg
11.87%
Vitamin B5:1.08mg
10.78%
Potassium:360.39mg
10.3%
Zinc:1.41mg
9.38%
Copper:0.19mg
9.33%
Calcium:89.23mg
8.92%
Fiber:2.03g
8.13%
Vitamin A:369.33IU
7.39%
Vitamin B2:0.12mg
6.78%
Vitamin E:0.99mg
6.59%
Vitamin K:6.56µg
6.25%
Iron:1.1mg
6.13%
Vitamin B1:0.09mg
6.1%
Folate:13.67µg
3.42%
Vitamin B12:0.2µg
3.3%
Vitamin C:1.27mg
1.54%
Source:Allrecipes