Tempura-Glazed Sweet Potatoes with Crispy Panko

Vegetarian
Vegan
Dairy Free
Health score
35%
Tempura-Glazed Sweet Potatoes with Crispy Panko
60 min.
6
359kcal

Suggestions


Indulge in the delightful flavors of our Tempura-Glazed Sweet Potatoes with Crispy Panko, a dish that perfectly balances sweetness and savory notes. This vegetarian, vegan, and dairy-free recipe is not only a feast for the taste buds but also a vibrant addition to any meal. With a preparation time of just 60 minutes, it’s an ideal side dish for gatherings or a comforting family dinner.

The star of this recipe is the sweet potato, which is roasted to perfection and enveloped in a luscious tempura glaze made from a harmonious blend of soy sauce, mirin, and fresh ginger. The addition of garlic and brown sugar elevates the dish, creating a rich, umami-packed flavor profile that will leave everyone craving more. To add a delightful crunch, we finish it off with golden, toasted panko and fresh scallions, providing a satisfying contrast to the tender sweet potatoes.

Not only is this dish a visual delight with its vibrant colors, but it also boasts a wholesome caloric breakdown, making it a guilt-free indulgence. Whether you’re serving it at a festive gathering or enjoying it as a comforting side at home, these Tempura-Glazed Sweet Potatoes are sure to impress. Get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoons ginger fresh minced peeled (from a 2-inch piece)
  • medium garlic clove minced
  • teaspoons brown sugar light packed
  • tablespoons mirin 
  • 0.5 cup olive oil 
  • cup panko bread crumbs 
  • tablespoon rice vinegar 
  • medium spring onion light white green thinly sliced ( and parts only)
  • 0.3 cup soya sauce 
  • pounds sweet potatoes and into peeled cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Heat the oven to 425°F and arrange a rack in the middle.
  2. Whisk 1/2 cup of the oil, the soy sauce, mirin, ginger, vinegar, brown sugar, and garlic in a large bowl until the sugar has dissolved.
  3. Add the sweet potatoes and toss to combine.
  4. Transfer the mixture and any liquid to a 13-by-9-inch baking dish and spread into an even layer. Cover the dish tightly with aluminum foil and roast for 20 minutes.Meanwhile, heat the remaining 2 tablespoons of oil in a medium frying pan over medium heat until shimmering.
  5. Add the panko and cook, stirring occasionally, until lightly browned and toasted, about 7 minutes.
  6. Remove the pan from the heat and set aside.
  7. Remove the potatoes from the oven and remove the foil. Toss the sweet potatoes, moving the bottom layer to the top and the top layer to the bottom (this helps the potatoes cook evenly in the glaze).
  8. Spread them back into an even layer and roast uncovered for 10 minutes. Toss again and roast until the sweet potatoes are tender and the glaze has thickened, about 10 minutes more.
  9. Sprinkle with the toasted panko and scallions and serve.

Nutrition Facts

Calories359kcal
Protein8.43%
Fat10.69%
Carbs80.88%

Properties

Glycemic Index
33.33
Glycemic Load
30.38
Inflammation Score
-10
Nutrition Score
21.576086876185%

Flavonoids

Apigenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.13mg
Myricetin
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:358.75kcal
17.94%
Fat:4.33g
6.66%
Saturated Fat:0.68g
4.26%
Carbohydrates:73.7g
24.57%
Net Carbohydrates:63.81g
23.2%
Sugar:16.33g
18.15%
Cholesterol:0mg
0%
Sodium:1005.01mg
43.7%
Alcohol:0.57g
100%
Alcohol %:0.2%
100%
Protein:7.68g
15.36%
Vitamin A:42975.63IU
859.51%
Manganese:0.97mg
48.64%
Fiber:9.89g
39.55%
Vitamin B6:0.69mg
34.56%
Potassium:1102.25mg
31.49%
Copper:0.51mg
25.74%
Vitamin B5:2.54mg
25.41%
Vitamin B1:0.35mg
23.13%
Vitamin K:23.81µg
22.68%
Magnesium:87.95mg
21.99%
Phosphorus:180.64mg
18.06%
Iron:2.81mg
15.59%
Vitamin B2:0.25mg
14.84%
Vitamin B3:2.92mg
14.61%
Folate:51.38µg
12.85%
Calcium:120.48mg
12.05%
Vitamin C:9.1mg
11.03%
Vitamin E:1.36mg
9.07%
Zinc:1.16mg
7.71%
Selenium:4.67µg
6.67%
Source:Chow