Ten-Minute Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
4%
Ten-Minute Bruschetta
10 min.
16
44kcal

Suggestions


Looking for a quick and delicious appetizer that will impress your guests without keeping you in the kitchen for hours? Look no further than this Ten-Minute Bruschetta! Perfectly suited for any occasion, this vibrant dish is not only vegetarian, but also vegan and dairy-free, making it a fantastic choice for a wide range of dietary preferences.

Imagine the delightful combination of juicy, organic diced tomatoes mingling with the fresh aroma of basil, all brought together with a drizzle of extra-virgin olive oil and a hint of garlic. This simple yet flavorful mixture is spooned onto perfectly toasted baguette slices, creating a crunchy base that complements the fresh toppings beautifully. Each bite is a burst of flavor that transports you straight to a sun-drenched Italian terrace.

With just 10 minutes of prep time, you can whip up this delightful antipasto that serves 16 people, making it an ideal choice for gatherings, parties, or even a cozy night in. At only 44 calories per serving, you can indulge guilt-free while enjoying a snack that’s both satisfying and nutritious. So gather your ingredients, and let’s get ready to impress with this easy and elegant Ten-Minute Bruschetta!

Ingredients

  • 14.5 oz canned tomatoes diced organic drained canned
  • tablespoons basil fresh chopped
  • tablespoon olive oil extra virgin extra-virgin
  • clove garlic finely chopped
  • oz crusty baguette toasted (1/)

Equipment

  • bowl

Directions

  1. In medium bowl, mix tomatoes, basil, olive oil and garlic.
  2. Spoon mixture onto toasted bread slices.
  3. Serve immediately.

Nutrition Facts

Calories44kcal
Protein12.84%
Fat24.7%
Carbs62.46%

Properties

Glycemic Index
13.11
Glycemic Load
4.05
Inflammation Score
-1
Nutrition Score
2.5169565003851%

Nutrients percent of daily need

Calories:43.83kcal
2.19%
Fat:1.24g
1.91%
Saturated Fat:0.19g
1.18%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.34g
2.3%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:99.67mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin B1:0.08mg
5.44%
Manganese:0.1mg
5.12%
Vitamin B3:0.8mg
4%
Iron:0.72mg
3.98%
Folate:14.89µg
3.72%
Vitamin E:0.48mg
3.2%
Vitamin K:3.25µg
3.09%
Copper:0.06mg
3.07%
Vitamin C:2.47mg
2.99%
Fiber:0.72g
2.88%
Selenium:2.01µg
2.87%
Vitamin B2:0.05mg
2.82%
Vitamin B6:0.05mg
2.62%
Potassium:89.96mg
2.57%
Calcium:20.69mg
2.07%
Magnesium:8.11mg
2.03%
Phosphorus:18.75mg
1.87%
Vitamin A:68.44IU
1.37%
Vitamin B5:0.11mg
1.13%
Zinc:0.16mg
1.05%