TennTucky Blackberry Cobbler

Vegetarian
Health score
1%
TennTucky Blackberry Cobbler
5 min.
6
416kcal

Suggestions


Are you ready to indulge in a truly delightful dessert that marries the sweet tartness of blackberries with a rich, buttery base? Introducing the TennTucky Blackberry Cobbler, a simple yet scrumptious recipe that will transport your taste buds straight to the heart of the South. With its vegetarian-friendly ingredients and straightforward preparation, this cobbler is perfect for both seasoned bakers and those just starting out in the kitchen.

What makes this dessert even more appealing is its quick preparation time of just 5 minutes! That's right—within moments, you can whip up a luscious batter infused with melted butter and milk, which serves as the perfect canvas for the succulent frozen blackberries scattered atop. As it bakes, the cobbler transforms into a golden-brown masterpiece, bubbling with fruity goodness and ready to impress everyone at your table.

Whether you're hosting a gathering, enjoying a family dinner, or simply craving something sweet to satisfy your dessert desires, the TennTucky Blackberry Cobbler fits the bill perfectly. At just 416 calories per serving, you can relish every bite without the guilt. So go ahead, bring a taste of Tennessee into your kitchen and treat yourself and your loved ones to this unforgettable treat!

Ingredients

  • cups blackberries frozen
  • 0.5 cup butter melted
  • cup milk 
  • cup self-rising flour 
  • 1.3 cups sugar 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Whisk together 1 cup sugar, flour, and milk just until blended; whisk in melted butter.
  2. Pour batter into a lightly greased 12- x 8-inch baking dish; sprinkle blackberries and remaining 1/4 cup sugar evenly over batter.
  3. Bake at 350 for 1 hour or until golden brown and bubbly.

Nutrition Facts

Calories416kcal
Protein4.36%
Fat36.55%
Carbs59.09%

Properties

Glycemic Index
41.68
Glycemic Load
40.12
Inflammation Score
-5
Nutrition Score
6.9795652057814%

Flavonoids

Cyanidin
47.98mg
Pelargonidin
0.22mg
Peonidin
0.1mg
Catechin
17.79mg
Epigallocatechin
0.05mg
Epicatechin
2.24mg
Epigallocatechin 3-gallate
0.33mg
Kaempferol
0.13mg
Myricetin
0.32mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:416.3kcal
20.81%
Fat:17.36g
26.7%
Saturated Fat:10.54g
65.86%
Carbohydrates:63.13g
21.04%
Net Carbohydrates:60.09g
21.85%
Sugar:45.96g
51.06%
Cholesterol:45.55mg
15.18%
Sodium:138.4mg
6.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.32%
Manganese:0.48mg
23.92%
Selenium:9.67µg
13.82%
Vitamin A:641.74IU
12.83%
Vitamin C:10.08mg
12.22%
Fiber:3.04g
12.18%
Vitamin K:11.01µg
10.49%
Phosphorus:76.38mg
7.64%
Vitamin E:1.1mg
7.36%
Calcium:72.02mg
7.2%
Copper:0.12mg
6.02%
Vitamin B2:0.1mg
5.61%
Magnesium:20.07mg
5.02%
Folate:19.44µg
4.86%
Potassium:164.97mg
4.71%
Vitamin B12:0.25µg
4.2%
Zinc:0.62mg
4.13%
Vitamin B5:0.4mg
3.96%
Vitamin B1:0.05mg
3.33%
Vitamin D:0.45µg
2.98%
Vitamin B3:0.57mg
2.85%
Iron:0.51mg
2.83%
Vitamin B6:0.05mg
2.37%
Source:My Recipes