Teriyaki Pineapple Turkey Burgers

Health score
17%
Teriyaki Pineapple Turkey Burgers
45 min.
4
401kcal

Suggestions

Ingredients

  • ounce pineapple drained canned
  • teaspoon ginger fresh grated
  • pound pd of ground turkey 
  •  grain hamburger buns whole
  • slices monterrey jack cheese 
  • 0.3 cup kikkoman panko bread crumbs 

Equipment

  • bowl
  • grill

Directions

  1. Stir together Kikkoman Teriyaki Base & Glaze and reserved pineapple juice in a small bowl.
  2. Remove 2 tablespoons sauce for burgers.
  3. Mix together turkey, ginger, Kikkoman Panko Bread Crumbs and 2 tablespoons Teriyaki mixture. Shape into 4 patties.
  4. Grill patties, brushing with remaining Teriyaki mixture until desired doneness.
  5. Place pineapple slices on grill and cook until lightly golden brown.
  6. Serve burger on buns with cheese and pineapple.

Nutrition Facts

Calories401kcal
Protein38.44%
Fat28.34%
Carbs33.22%

Properties

Glycemic Index
26
Glycemic Load
12.94
Inflammation Score
-5
Nutrition Score
20.10086964006%

Nutrients percent of daily need

Calories:400.65kcal
20.03%
Fat:12.64g
19.45%
Saturated Fat:6.31g
39.46%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:31.65g
11.51%
Sugar:11.6g
12.89%
Cholesterol:87.29mg
29.1%
Sodium:466.33mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.59g
77.18%
Vitamin B3:13.25mg
66.23%
Selenium:41.99µg
59.99%
Vitamin B6:1.07mg
53.44%
Phosphorus:435.49mg
43.55%
Calcium:290.22mg
29.02%
Vitamin B1:0.4mg
26.81%
Vitamin B2:0.38mg
22.54%
Zinc:3.26mg
21.75%
Iron:2.89mg
16.07%
Folate:61.43µg
15.36%
Magnesium:60.67mg
15.17%
Vitamin B12:0.91µg
15.16%
Manganese:0.28mg
14.16%
Potassium:489.4mg
13.98%
Vitamin B5:1.08mg
10.78%
Copper:0.19mg
9.65%
Vitamin C:5.91mg
7.17%
Fiber:1.69g
6.76%
Vitamin A:272.45IU
5.45%
Vitamin D:0.62µg
4.14%
Vitamin K:3.41µg
3.25%
Vitamin E:0.28mg
1.89%
Source:Allrecipes