Teriyaki Veggie-Pork Burgers

Health score
21%
Teriyaki Veggie-Pork Burgers
30 min.
4
559kcal

Suggestions


Are you ready to elevate your burger game with a delightful twist? Introducing Teriyaki Veggie-Pork Burgers, a mouthwatering fusion that combines the savory flavors of lean ground pork with the vibrant crunch of teriyaki vegetables. Perfect for lunch or dinner, these burgers are not only delicious but also packed with nutrients, making them a wholesome choice for any meal.

In just 30 minutes, you can whip up a satisfying dish that serves four, ensuring everyone at the table leaves happy and full. The combination of whole wheat buns, fresh cucumber slices, and a creamy teriyaki mayo sauce creates a symphony of flavors and textures that will tantalize your taste buds. Each bite is a perfect balance of protein, healthy fats, and carbohydrates, with a caloric breakdown that keeps your meal guilt-free.

Whether you're hosting a casual get-together or simply looking for a quick weeknight dinner, these Teriyaki Veggie-Pork Burgers are sure to impress. The use of frozen teriyaki vegetables not only saves time but also adds a burst of color and nutrition to your plate. So, roll up your sleeves and get ready to indulge in a burger experience that’s both satisfying and unique!

Ingredients

  •  hawaiian rolls whole wheat split toasted
  • 16 slices cucumber thin
  • tablespoon spring onion coarsely chopped
  • teaspoon ground ginger 
  • lb ground pork lean
  • 0.5 cup panko bread crumbs 
  • 0.3 cup salad dressing 
  • tablespoon teriyaki sauce 
  • oz savory vegetable green frozen giant®
  • oz yogurt fat free 99% yoplait®

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • kitchen thermometer

Directions

  1. In food processor, place frozen teriyaki vegetables and onion; process with on-and-off motions until finely chopped.
  2. Place in large bowl. Stir in ground pork, bread crumbs and ginger until well blended. Shape mixture into 4 patties, about 5 inches in diameter and 1/2 inch thick.
  3. Spray 12-inch skillet with cooking spray; heat over medium heat.
  4. Add patties; cover and cook 10 to 12 minutes, turning once, until browned and meat thermometer inserted in center of patties reads 160°F.
  5. Meanwhile, in small bowl, mix mayonnaise, teriyaki sauce and yogurt with wire whisk until well blended.
  6. Spread mayonnaise mixture evenly on top and bottom halves of toasted buns. Top bottom halves with patties and cucumber slices. Cover with top halves of buns.

Nutrition Facts

Calories559kcal
Protein20.47%
Fat50.06%
Carbs29.47%

Properties

Glycemic Index
43.25
Glycemic Load
16.05
Inflammation Score
-9
Nutrition Score
25.385651817788%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:559.37kcal
27.97%
Fat:30.99g
47.68%
Saturated Fat:10.78g
67.38%
Carbohydrates:41.06g
13.69%
Net Carbohydrates:37.09g
13.49%
Sugar:8.24g
9.15%
Cholesterol:87.17mg
29.06%
Sodium:699.5mg
30.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.51g
57.02%
Vitamin B1:1.24mg
82.68%
Vitamin A:3330.09IU
66.6%
Selenium:43.33µg
61.9%
Vitamin B3:8.19mg
40.94%
Phosphorus:348.69mg
34.87%
Manganese:0.67mg
33.46%
Vitamin B2:0.55mg
32.42%
Vitamin B6:0.58mg
28.88%
Zinc:3.54mg
23.61%
Iron:3.76mg
20.89%
Folate:80.89µg
20.22%
Potassium:665.03mg
19%
Vitamin B12:1.06µg
17.72%
Calcium:167.53mg
16.75%
Fiber:3.97g
15.89%
Magnesium:63.28mg
15.82%
Vitamin K:15.99µg
15.23%
Vitamin B5:1.15mg
11.48%
Vitamin C:9.44mg
11.44%
Copper:0.21mg
10.55%
Vitamin E:0.49mg
3.24%