Terri’s Mom’s Banana Nut Bread

Vegetarian
Health score
2%
Terri’s Mom’s Banana Nut Bread
45 min.
10
345kcal

Suggestions

Ingredients

  • 0.8 teaspoon baking soda dissolved in 3 drops of hot water
  • large bananas mashed
  • large eggs room temperature
  • ounces flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 cup brown sugar light packed
  • 0.8 teaspoon salt 
  • tablespoons milk mixed sour with a little lemon juice
  • ounces butter unsalted softened
  • teaspoon vanilla extract (my addition)
  • 0.5 cup walnuts toasted chopped

Equipment

  • frying pan
  • oven
  • mixing bowl
  • loaf pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F. Grease and flour a 9×5 inch loaf pan.In a large mixing bowl using an electric mixer, beat the butter and both sugars until creamy. Beat in the vanilla.
  2. Add the eggs one at a time, beating until mixed. Beat in the milk, baking soda dissolved in water and the salt. When mixed, beat in the bananas, then stir in the flour. Stir in the pecans.
  3. Pour into the pan and bake on center rack for 45 to 50 minutes or until a toothpick inserted in the center comes out with moist crumbs

Nutrition Facts

Calories345kcal
Protein6.05%
Fat36.59%
Carbs57.36%

Properties

Glycemic Index
21.99
Glycemic Load
25.66
Inflammation Score
-5
Nutrition Score
8.3204347983651%

Flavonoids

Cyanidin
0.16mg
Catechin
2.49mg
Epicatechin
0.01mg
Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.06mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:345.49kcal
17.27%
Fat:14.39g
22.14%
Saturated Fat:6.58g
41.15%
Carbohydrates:50.76g
16.92%
Net Carbohydrates:48.61g
17.68%
Sugar:26.06g
28.95%
Cholesterol:61.58mg
20.53%
Sodium:276.23mg
12.01%
Alcohol:0.14g
100%
Alcohol %:0.15%
100%
Protein:5.36g
10.71%
Manganese:0.5mg
24.82%
Selenium:12.73µg
18.18%
Folate:66.63µg
16.66%
Vitamin B1:0.24mg
15.91%
Vitamin B2:0.22mg
12.77%
Vitamin B6:0.22mg
10.82%
Iron:1.73mg
9.59%
Vitamin B3:1.87mg
9.37%
Copper:0.18mg
8.88%
Fiber:2.16g
8.62%
Phosphorus:80.12mg
8.01%
Vitamin A:364.93IU
7.3%
Magnesium:28.61mg
7.15%
Potassium:235.78mg
6.74%
Vitamin C:5.37mg
6.51%
Vitamin B5:0.47mg
4.68%
Zinc:0.57mg
3.78%
Vitamin E:0.47mg
3.15%
Calcium:29.57mg
2.96%
Vitamin D:0.37µg
2.47%
Vitamin B12:0.11µg
1.8%
Vitamin K:1.26µg
1.2%