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Tex-Mex Chicken Club Wraps
Tex-Mex Chicken Club Wraps
Health score
33%
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Lunch
Main Course
Main Dish
Dinner
32 min.
Preparation time
Preparation: 20 min.
Cooking: 12 min.
Gaps: no
Total: 32 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 420g
Price Per Serving: 3.28$
773kcal
Nutrition
Calories: 773kcal
Protein: 24.73%
Fat: 50.53%
Carbs: 24.74%
Suggestions
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Ingredients
2
avocados
pitted peeled thinly sliced
1
tablespoon
chipotle chili
canned seeded finely chopped
0.5
teaspoon
chili powder
16
slices
bacon
cooked
1
teaspoon
pepper
red crushed
8
10-inch
flour tortillas
1
tablespoon
garlic powder
3
cups
green-leaf lettuce
shredded
1
cup
mayonnaise
light
0.5
cup
olive oil
1
tablespoon
onion powder
16
slices
pepper jack
1
onion
red thinly sliced
0.3
cup
red wine vinegar
2
pounds
chicken breasts
boneless skinless
1
tablespoon
tomato paste
3
tomatoes
thinly sliced
Equipment
grill
Directions
Mix all ingredients in a ziplock bag.
Add chicken, seal bag, rub marinade all over and chill at least 2 hours.
Preheat grill to mediumlow and cook chicken, 6 minutes per side, until cooked through.
Let cool, then slice.
Mix mayonnaise and chili.
Spread mayonnaise mixture over tortillas. Divide all ingredients among tortillas.
Roll up; serve.
Nutrition Facts
Calories
773kcal
Protein
24.73%
Fat
50.53%
Carbs
24.74%
Properties
Glycemic Index
27
Glycemic Load
12.29
Inflammation Score
-9
Nutrition Score
35.610435205957%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.31mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
3.62mg
Nutrients
percent of daily need
Calories:
773.41kcal
38.67%
Fat:
43.38g
66.74%
Saturated Fat:
15.07g
94.22%
Carbohydrates:
47.79g
15.93%
Net Carbohydrates:
40.39g
14.69%
Sugar:
6.51g
7.24%
Cholesterol:
130.27mg
43.42%
Sodium:
1433.11mg
62.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
47.77g
95.55%
Selenium:
67.72µg
96.75%
Vitamin B3:
17.97mg
89.87%
Phosphorus:
690.54mg
69.05%
Vitamin B6:
1.24mg
61.98%
Vitamin K:
54.9µg
52.29%
Calcium:
449.88mg
44.99%
Vitamin B1:
0.6mg
39.99%
Vitamin A:
1981.84IU
39.64%
Vitamin B2:
0.61mg
35.82%
Folate:
135.75µg
33.94%
Potassium:
1079.99mg
30.86%
Fiber:
7.4g
29.61%
Manganese:
0.59mg
29.27%
Vitamin B5:
2.81mg
28.08%
Iron:
4.31mg
23.94%
Zinc:
3.34mg
22.28%
Magnesium:
87.98mg
21.99%
Vitamin E:
2.95mg
19.69%
Vitamin C:
15.66mg
18.98%
Copper:
0.29mg
14.66%
Vitamin B12:
0.75µg
12.5%
Vitamin D:
0.43µg
2.86%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples