Tex-Mex Meatloaf

Health score
12%
Tex-Mex Meatloaf
70 min.
6
210kcal

Suggestions

If you're looking for a hearty and flavorful meatloaf with a kick, then this Tex-Mex Meatloaf is the perfect recipe for you! This dish is a fun twist on the classic comfort food, adding a blend of spices and flavors that will take your taste buds on a journey to the Southwest. With a prep time of just 20 minutes and a total time of 70 minutes, it's a relatively quick and easy meal to prepare. The ingredients list is simple and straightforward, with extra-lean ground beef, diced tomatoes and green chilies, and a variety of spices to create a delicious and healthy meal. The use of fat-free egg product and plain bread crumbs keeps the calorie count low, making it a great option for those watching their diet. The meatloaf is baked in an oven, ensuring a juicy and tender texture, and the addition of salsa as a topping adds a fresh and tangy finish.

This recipe is perfect for a cozy family dinner or a casual get-together with friends. Serve it with some roasted vegetables and a side of mashed potatoes for a complete and satisfying meal. The combination of protein, carbs, and fat in this dish will keep you full and energized, making it an excellent choice for a post-workout meal or a busy weeknight dinner. So, if you're craving a delicious and healthy meatloaf with a unique flavor profile, give this Tex-Mex Meatloaf a try! It's a fun and tasty way to spice up your dinner routine.

Ingredients

  • 0.3 cup breadcrumbs plain
  • 10 oz tomatoes diced green undrained canned
  • teaspoon chili powder 
  • 0.3 cup eggs fat-free
  • 1.5 lb ground beef 90% (at least )
  • teaspoon alouette garlic & herbs spreadable cheese salt-free
  • teaspoon ground cumin 
  • servings salsa thick

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • glass baking pan

Directions

  1. Heat oven to 375F. In large bowl, mix all ingredients except salsa. Spoon mixture into 11x7-inch (2-quart) glass baking dish; pat into 9x5-inch loaf.
  2. Bake uncovered about 1 hour or until meat thermometer inserted in center reads 160F.
  3. Drain any liquid before slicing.
  4. Serve with salsa.

Nutrition Facts

Calories210kcal
Protein52.65%
Fat32.32%
Carbs15.03%

Properties

Glycemic Index
0.83
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
15.515217221302%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:209.97kcal
10.5%
Fat:7.4g
11.39%
Saturated Fat:3.11g
19.45%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:6.34g
2.31%
Sugar:2.69g
2.99%
Cholesterol:108.86mg
36.29%
Sodium:410.14mg
17.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.12g
54.25%
Vitamin B12:2.65µg
44.1%
Zinc:6.13mg
40.86%
Vitamin B3:7.28mg
36.42%
Selenium:24.39µg
34.85%
Vitamin B6:0.58mg
29.22%
Phosphorus:273.88mg
27.39%
Iron:3.96mg
22.03%
Potassium:599mg
17.11%
Vitamin B2:0.29mg
16.91%
Vitamin B5:1.03mg
10.31%
Magnesium:39.81mg
9.95%
Vitamin B1:0.13mg
8.63%
Vitamin E:1.28mg
8.52%
Copper:0.17mg
8.29%
Vitamin A:366.62IU
7.33%
Manganese:0.14mg
7.24%
Vitamin C:5.03mg
6.1%
Fiber:1.4g
5.61%
Calcium:51.92mg
5.19%
Folate:20.43µg
5.11%
Vitamin K:3.75µg
3.57%
Vitamin D:0.32µg
2.11%