Tex-Mex Migas

Vegetarian
Health score
5%
Tex-Mex Migas
20 min.
6
292kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounce chiles green chopped canned
  • large eggs 
  • 8-inch flour tortillas ()
  • 0.3 cup sharp cheddar cheese shredded
  • 0.5  tomatoes chopped
  • 0.3 cup tortilla chips crushed to taste

Equipment

  • frying pan
  • microwave

Directions

  1. Melt butter in a large skillet over medium heat; cook and stir green chiles and tomato in the melted butter until tomato is softened, about 5 minutes. Crack eggs directly into the skillet and stir until yolks break; cook until eggs are scrambled and slightly set, 2 to 3 minutes.
  2. Sprinkle tortilla chips over eggs; mix chips into eggs. Move egg mixture to the side of the skillet, turn off heat, and sprinkle egg mixture with Cheddar cheese. Cover skillet and set aside until cheese is melted and eggs are cooked through, about 5 minutes.
  3. Stack flour tortillas on a microwave-safe plate; microwave until tortillas are warmed, about 30 seconds.
  4. Spoon egg mixture onto each tortilla and top with about 1 tablespoon taco sauce.

Nutrition Facts

Calories292kcal
Protein16.79%
Fat41.56%
Carbs41.65%

Properties

Glycemic Index
24.83
Glycemic Load
8.1
Inflammation Score
-5
Nutrition Score
12.397391360739%

Flavonoids

Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:291.93kcal
14.6%
Fat:13.39g
20.59%
Saturated Fat:5.3g
33.13%
Carbohydrates:30.19g
10.06%
Net Carbohydrates:27.7g
10.07%
Sugar:2.4g
2.67%
Cholesterol:195.73mg
65.24%
Sodium:583.42mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.33%
Selenium:28.35µg
40.49%
Phosphorus:241.5mg
24.15%
Vitamin B2:0.4mg
23.81%
Folate:84.82µg
21.2%
Vitamin B1:0.29mg
19.36%
Iron:3.09mg
17.15%
Calcium:149.22mg
14.92%
Manganese:0.28mg
13.9%
Vitamin B3:2.51mg
12.57%
Fiber:2.49g
9.95%
Vitamin A:484.83IU
9.7%
Vitamin C:7.87mg
9.54%
Vitamin B5:0.95mg
9.54%
Vitamin B12:0.5µg
8.31%
Zinc:1.19mg
7.94%
Vitamin B6:0.16mg
7.89%
Vitamin D:1.03µg
6.86%
Magnesium:24.45mg
6.11%
Vitamin K:5.91µg
5.63%
Vitamin E:0.84mg
5.59%
Potassium:191.31mg
5.47%
Copper:0.1mg
5.06%
Source:Allrecipes