Texas Beef and Pasta Bake

Health score
9%
Texas Beef and Pasta Bake
90 min.
12
258kcal

Suggestions


Welcome to a delightful culinary adventure with our Texas Beef and Pasta Bake! This hearty dish is perfect for gatherings, family dinners, or simply when you crave a comforting meal that packs a punch of flavor. Imagine tender cavatappi pasta enveloped in a rich, savory blend of beef, vibrant bell peppers, and zesty chili beans, all brought together with a luscious enchilada sauce. Topped with crispy bacon and melted Cheddar cheese, this bake is sure to satisfy even the hungriest of appetites.

Not only is this recipe a crowd-pleaser, but it also offers a wonderful balance of protein, healthy fats, and carbohydrates, making it a well-rounded choice for lunch or dinner. With just 90 minutes from start to finish, you can easily whip up this dish and have it ready to serve to your guests or family. The combination of flavors and textures will transport you straight to the heart of Texas, where bold tastes reign supreme.

So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds. Whether you're a seasoned cook or a kitchen novice, this Texas Beef and Pasta Bake is an easy yet impressive recipe that will surely become a staple in your home. Let’s dive in and make mealtime memorable!

Ingredients

  • oz pasta uncooked
  • 15 oz au jus mix refrigerated
  • tablespoon vegetable oil 
  • large bell pepper red coarsely chopped
  • 16 oz chili beans sauce with sauce canned
  • 14.5 oz canned tomatoes diced organic undrained canned
  • 10 oz enchilada sauce red canned
  • cup water 
  • oz chili seasoning 
  • oz cheddar cheese shredded
  • slices bacon crumbled cooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, using minimum cook time. Meanwhile, cook beef in microwave as directed on package; cool. Break roast into chunks.
  2. In 12-inch skillet, heat oil over medium heat. Cook bell peppers in oil 5 to 6 minutes, stirring occasionally, until crisp-tender.
  3. In 2-quart saucepan, mix chili beans, tomatoes, enchilada sauce, water and chili seasoning mix.
  4. Heat to simmering over medium heat; simmer uncovered 12 minutes or until thickened. Gently stir in bell peppers, beef and cooked pasta. Spoon into baking dish. Spray sheet of foil with cooking spray; place foil sprayed side down over baking dish.
  5. Bake 25 minutes. Uncover; sprinkle with cheese and bacon.
  6. Bake 2 to 4 minutes longer or until cheese is melted.

Nutrition Facts

Calories258kcal
Protein19.18%
Fat34.8%
Carbs46.02%

Properties

Glycemic Index
12.83
Glycemic Load
7.62
Inflammation Score
-9
Nutrition Score
15.377826022065%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:258.41kcal
12.92%
Fat:10.14g
15.61%
Saturated Fat:4.48g
27.97%
Carbohydrates:30.18g
10.06%
Net Carbohydrates:25.46g
9.26%
Sugar:7.09g
7.88%
Cholesterol:22.86mg
7.62%
Sodium:858.06mg
37.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.16%
Vitamin A:2446.03IU
48.92%
Vitamin C:39.27mg
47.61%
Selenium:21.69µg
30.98%
Phosphorus:225.96mg
22.6%
Fiber:4.72g
18.88%
Vitamin B6:0.35mg
17.41%
Calcium:169.81mg
16.98%
Manganese:0.33mg
16.43%
Zinc:2.14mg
14.25%
Vitamin B2:0.23mg
13.66%
Potassium:463.93mg
13.26%
Copper:0.25mg
12.72%
Vitamin E:1.9mg
12.68%
Iron:2.25mg
12.51%
Magnesium:49.15mg
12.29%
Vitamin B3:1.85mg
9.26%
Folate:35.81µg
8.95%
Vitamin K:7.76µg
7.39%
Vitamin B1:0.11mg
7.36%
Vitamin B5:0.46mg
4.56%
Vitamin B12:0.25µg
4.13%