Texmex Hot and Brown

Popular
Health score
22%
Texmex Hot and Brown
60 min.
4
759kcal

Suggestions

Ingredients

  • slices bread lightly toasted
  • tablespoons butter 
  • tablespoons cilantro leaves chopped
  • slices bacon cooked
  • servings cotija cheese crumbled
  • 0.1 teaspoon cumin toasted
  • tablespoons flour 
  • clove garlic chopped
  • 0.5 cup guacamole 
  •  jalapeno seeded cut in half and
  • cups milk 
  • cup monterrey jack cheese shredded
  • medium onion diced
  •  plum tomatoes sliced
  •  poblano pepper seeded cut in half and
  • pound roast turkey sliced
  • servings salt to taste
  • cup cheddar cheese shredded white

Equipment

  • food processor
  • frying pan
  • baking sheet
  • whisk
  • blender

Directions

  1. Place the peppers on a baking sheet with the cut side facing down, and broil until blackened and blistered, about 10 minutes.
  2. Place the peppers in a small sealable container or ziplock bag and let steam for 20 minutes before pinching off the blackened skin.Melt the butter in a pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
  3. Add the garlic and cook until fragrant, about a minute.
  4. Sprinkle in the flour and cook, whisking, until it turns a light golden brown, about 2-3 minutes.Reduce the heat to medium-low, pour in the milk and simmer, whisking, until it thickens, about 2-3 minutes.
  5. Add the chilies, cheese, cumin and salt to taste, let the cheese melt and puree in a food processor or blender.
  6. Place the bread on a baking sheet, top with the turkey, tomatoes and green chili mornay sauce and broil until the sauce is bubbling and golden brown, about 2-3 minutes.
  7. Serve topped with bacon, guacamole and cheese and enjoy!

Nutrition Facts

Calories759kcal
Protein25.64%
Fat54.75%
Carbs19.61%

Properties

Glycemic Index
129.17
Glycemic Load
13.25
Inflammation Score
-9
Nutrition Score
31.271304462267%

Flavonoids

Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.21mg
Luteolin
1.45mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:758.97kcal
37.95%
Fat:46.68g
71.81%
Saturated Fat:23.74g
148.36%
Carbohydrates:37.61g
12.54%
Net Carbohydrates:32.83g
11.94%
Sugar:12.71g
14.12%
Cholesterol:161.91mg
53.97%
Sodium:2740.59mg
119.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.19g
98.39%
Phosphorus:886.23mg
88.62%
Calcium:778.67mg
77.87%
Selenium:36.81µg
52.59%
Vitamin B2:0.85mg
50.06%
Vitamin C:37.83mg
45.85%
Zinc:5.39mg
35.96%
Vitamin B12:1.89µg
31.43%
Vitamin B6:0.59mg
29.56%
Vitamin A:1472.52IU
29.45%
Vitamin B1:0.43mg
28.46%
Manganese:0.55mg
27.65%
Potassium:934.85mg
26.71%
Magnesium:102.81mg
25.7%
Vitamin B3:4.89mg
24.47%
Copper:0.49mg
24.47%
Folate:90.75µg
22.69%
Iron:3.52mg
19.56%
Fiber:4.79g
19.14%
Vitamin B5:1.9mg
18.95%
Vitamin K:16.77µg
15.97%
Vitamin D:1.87µg
12.43%
Vitamin E:1.75mg
11.65%