Thai Chicken Pizza

Health score
6%
Thai Chicken Pizza
28 min.
4
515kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • tablespoons creamy peanut butter 
  • tablespoon olive oil extra virgin 
  • 0.3 cup cilantro leaves fresh
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  •  green onions chopped
  • 0.3 cup soya sauce low-sodium
  • ounces parmesan cheese grated
  • 0.5  basic pizza dough prepared uncooked
  • 0.3 teaspoon pepper dried red crushed
  • 0.8 cup rice vinegar 
  • cup rotisserie chicken cut shredded
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza stone

Directions

  1. Preheat oven to 45
  2. (For a crispy crust, preheat a pizza stone on the lowest rack in the oven.)
  3. Combine first 7 ingredients in a skillet over medium-high heat. Bring to a boil, reduce heat, and simmer, stirring often, 5 minutes or until thickened and reduced (
  4. Mixture should be thick like pizza sauce.)
  5. Roll dough to 1/4-inch thickness on a floured baking sheet or pizza peel.
  6. Brush edges of crust with olive oil.
  7. Spread sauce to edges of crust; top with chicken and cheeses.
  8. If desired, transfer pizza to pizza stone dusted with cornmeal or semolina flour; bake 10 to 12 minutes.
  9. Remove from oven; sprinkle with green onions and cilantro.

Nutrition Facts

Calories515kcal
Protein25.26%
Fat40.62%
Carbs34.12%

Properties

Glycemic Index
50
Glycemic Load
0.58
Inflammation Score
-4
Nutrition Score
9.7147826202538%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:514.95kcal
25.75%
Fat:23.14g
35.6%
Saturated Fat:8.49g
53.07%
Carbohydrates:43.72g
14.57%
Net Carbohydrates:42.1g
15.31%
Sugar:15.32g
17.02%
Cholesterol:82.3mg
27.43%
Sodium:1359.4mg
59.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.75%
Calcium:330.03mg
33%
Phosphorus:234.34mg
23.43%
Vitamin K:24.46µg
23.3%
Selenium:10.35µg
14.79%
Manganese:0.28mg
14.13%
Iron:2.12mg
11.79%
Zinc:1.64mg
10.93%
Vitamin E:1.58mg
10.56%
Vitamin B12:0.62µg
10.32%
Magnesium:39.25mg
9.81%
Vitamin B2:0.16mg
9.27%
Vitamin A:434.67IU
8.69%
Vitamin B3:1.38mg
6.88%
Fiber:1.62g
6.46%
Vitamin B6:0.12mg
5.95%
Potassium:202.41mg
5.78%
Folate:22.81µg
5.7%
Copper:0.08mg
4.12%
Vitamin C:2.52mg
3.05%
Vitamin B5:0.29mg
2.87%
Vitamin B1:0.03mg
2.14%
Source:My Recipes