Thai Seitan on Lemongrass Skewers

Vegetarian
Dairy Free
Health score
18%
Thai Seitan on Lemongrass Skewers
45 min.
6
137kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds and brings the vibrant flavors of Thailand to your kitchen? Introducing our Thai Seitan on Lemongrass Skewers, a delightful vegetarian and dairy-free dish that is perfect for any meal of the day. With a preparation time of just 45 minutes, this recipe is not only quick but also packed with nutrition, boasting only 137 calories per serving.

Imagine the aromatic scent of lemongrass wafting through your home as you prepare these skewers, which are a fantastic alternative to traditional meat dishes. The combination of vital wheat gluten and chickpea flour creates a satisfying texture, while the infusion of garlic, ginger, and red chili pepper adds a zesty kick that will leave you craving more. Each skewer is a burst of flavor, enhanced by the umami richness of miso and the nutty notes of sesame oil and nutritional yeast.

Perfect for lunch, dinner, or as a main course, these skewers are not only delicious but also versatile. Serve them with a side of peanut sauce or sweet and sour sauce, and don’t forget to squeeze fresh lime juice over the top for an extra zing! Gather your friends and family around the grill pan, and enjoy a meal that is as fun to make as it is to eat. Dive into this delightful dish and experience the essence of Thai cuisine right at home!

Ingredients

  • cup chicken broth light or any vegetable broth)
  • 0.3 cup bob's mill garbanzo bean flour 
  • clove garlic minced
  • teaspoon ginger minced
  •  spring onion sliced thin
  • teaspoon ground flaxseed 
  • 0.5  juice of lime 
  •  lemon grass 
  • tablespoons nutritional yeast 
  • 0.5 tablespoon onion powder 
  • servings pepper black generous
  • teaspoon to 5 chilies red minced
  • teaspoon sesame oil 
  • teaspoon sesame seed toasted
  • cup vital wheat gluten 
  • tablespoon soy sauce white yellow

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • skewers
  • grill pan

Directions

  1. Remove the outer leaves from the lemongrass stalks and trim them so that they’re about 12 inches long. (Trim the free end, not the end where the leaves are joined.)
  2. Mix the dry ingredients, wheat gluten through sesame seeds, stirring well to distribute the seasonings evenly. Stir in the ginger, green onion, chili pepper, and garlic.
  3. Whisk the miso with a couple tablespoons of the broth until smooth. Stir in the rest of the broth, and then pour this as well as the sesame oil and lime juice into the dry ingredients and stir until well-mixed. Divide the dough into six equal portions, about 1/3 cup each.
  4. Place your palm on top of the dough, and gently roll it back and forth to even it out and seal it completely: Pull the bottom edge of foil over the dough and roll up. Pinch both ends sealed, and place into a steamer. It doesn’t matter if the skewer sticks out. Repeat with the other pieces of dough.
  5. Put the cover on the steamer as best you can; again, it won’t matter if it isn’t completely sealed. Bring water to a boil and steam for 30 minutes. When the seitan is cool enough to handle, unwrap it and brown it lightly in an oiled grill pan or skillet.
  6. Serve with peanut sauce or sweet and sour sauce with wedges of lime.

Nutrition Facts

Calories137kcal
Protein53.82%
Fat14.16%
Carbs32.02%

Properties

Glycemic Index
57.17
Glycemic Load
2.4
Inflammation Score
-2
Nutrition Score
5.5121739189262%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:136.52kcal
6.83%
Fat:2.19g
3.38%
Saturated Fat:0.28g
1.72%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:9.21g
3.35%
Sugar:1.26g
1.4%
Cholesterol:0.78mg
0.26%
Sodium:262.51mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.77g
37.54%
Manganese:0.46mg
23.07%
Selenium:9.26µg
13.23%
Iron:2.17mg
12.06%
Phosphorus:92.92mg
9.29%
Folate:36.2µg
9.05%
Fiber:1.95g
7.82%
Copper:0.16mg
7.82%
Magnesium:25.19mg
6.3%
Potassium:201.41mg
5.75%
Vitamin K:6.01µg
5.72%
Calcium:47.48mg
4.75%
Zinc:0.65mg
4.35%
Vitamin B1:0.06mg
4.06%
Vitamin C:2.76mg
3.35%
Vitamin B6:0.06mg
3.21%
Vitamin B2:0.05mg
2.88%
Vitamin B3:0.34mg
1.71%