Thai Vegetable Pizza

Vegetarian
Health score
30%
Thai Vegetable Pizza
30 min.
6
437kcal

Suggestions


Are you ready to take your pizza game to a whole new level? Introducing the Thai Vegetable Pizza, a delightful fusion that combines the classic comfort of pizza with the vibrant flavors of Thai cuisine. This vegetarian dish is not only a feast for the eyes but also a wholesome meal that can be prepared in just 30 minutes, making it perfect for a quick lunch or a satisfying dinner.

Imagine biting into a crispy tortilla base, topped with a rich and creamy peanut butter sauce, complemented by the umami goodness of soy sauce and a hint of tang from seasoned rice vinegar. The addition of fresh bean sprouts and colorful stir-fry vegetables brings a refreshing crunch and a burst of nutrients, while the melted mozzarella cheese ties everything together in a gooey, delicious embrace.

With only 437 calories per serving, this pizza is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a casual get-together or simply looking to spice up your weeknight meals, this Thai Vegetable Pizza is sure to impress your family and friends. So roll up your sleeves, preheat that oven, and get ready to enjoy a unique twist on a beloved classic!

Ingredients

  • 10-inch flour tortilla (8 to es in diameter)
  • tablespoons peanut butter 
  • 0.3 cup soya sauce 
  • tablespoons seasoned rice vinegar 
  • teaspoons sugar 
  • ounces mozzarella cheese shredded
  • cups bean sprouts fresh
  • pound savory vegetable frozen thawed drained

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400°.
  2. Place tortillas on ungreased cookie sheet.
  3. Bake 5 minutes.
  4. Mix peanut butter, soy sauce, vinegar and sugar; spread over tortillas. Top each with 2 tablespoons cheese.
  5. Spread bean sprouts and stir-fry vegetables evenly over tortillas.
  6. Sprinkle with remaining cheese.
  7. Bake 10 to 15 minutes or until cheese is melted.

Nutrition Facts

Calories437kcal
Protein16.13%
Fat36.98%
Carbs46.89%

Properties

Glycemic Index
42.52
Glycemic Load
15.65
Inflammation Score
-10
Nutrition Score
22.110869739367%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:437.1kcal
21.85%
Fat:18.46g
28.4%
Saturated Fat:6.24g
38.98%
Carbohydrates:52.67g
17.56%
Net Carbohydrates:45.72g
16.63%
Sugar:7.4g
8.22%
Cholesterol:14.93mg
4.98%
Sodium:1280.05mg
55.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.12g
36.23%
Vitamin A:3973.95IU
79.48%
Manganese:0.89mg
44.34%
Vitamin B3:6.83mg
34.15%
Phosphorus:341.45mg
34.14%
Vitamin B1:0.51mg
33.79%
Folate:125.69µg
31.42%
Selenium:20.1µg
28.72%
Fiber:6.94g
27.77%
Vitamin B2:0.4mg
23.74%
Iron:4.17mg
23.15%
Calcium:231.16mg
23.12%
Magnesium:75.56mg
18.89%
Vitamin K:16.96µg
16.15%
Vitamin C:12.44mg
15.08%
Copper:0.28mg
14.14%
Zinc:1.85mg
12.36%
Potassium:424.65mg
12.13%
Vitamin B6:0.24mg
12.09%
Vitamin E:1.53mg
10.19%
Vitamin B12:0.43µg
7.18%
Vitamin B5:0.6mg
6.02%