The American Classic

Vegetarian
Health score
5%
The American Classic
Download PDF
Side Dish
30 min.
5
542kcal

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Ingredients

  • 1 cup barbecue sauce thick
  • 1  recipe basic burger 
  • 8 ounces cheddar cut into 8 slices
  • 5 servings spicy ketchup 
  • 5 servings asian mayo 
  • 5 servings pesto mayo 
  • 16 oz onion rings frozen
  • 5 servings ranch olé 
  • 5 servings the baconator 
  • 5 servings the baconator 

Equipment

  • oven

Directions

  1. Bake onion rings as package label directs. Keep warm.
  2. Prepare burgers as recipe directs. Top with Cheddar during last minute.
  3. Spread tops and bottoms of buns with barbecue sauce.
  4. Place burgers and onion rings on buns.
  5. Serve immediately with assorted toppings, if desired.

Nutrition Facts

Calories542kcal
Protein9.88%
Fat58.54%
Carbs31.58%

Properties

Glycemic Index
43.2
Glycemic Load
4.77
Inflammation Score
-7
Nutrition Score
14.123043392016%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.55mg
Kaempferol
0.59mg
Myricetin
0.03mg
Quercetin
18.54mg

Nutrients percent of daily need

Calories:542.28kcal
27.11%
Fat:35.56g
54.71%
Saturated Fat:11.87g
74.2%
Carbohydrates:43.15g
14.38%
Net Carbohydrates:40.89g
14.87%
Sugar:28.26g
31.4%
Cholesterol:56.52mg
18.84%
Sodium:1389.07mg
60.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.5g
27.01%
Vitamin K:56.58µg
53.89%
Calcium:384.11mg
38.41%
Phosphorus:315.56mg
31.56%
Selenium:17.71µg
25.3%
Vitamin B2:0.33mg
19.68%
Zinc:2.07mg
13.78%
Vitamin A:678.08IU
13.56%
Manganese:0.27mg
13.46%
Vitamin E:1.99mg
13.24%
Vitamin B6:0.22mg
11.09%
Potassium:373.52mg
10.67%
Folate:38.94µg
9.73%
Vitamin C:7.78mg
9.43%
Vitamin B12:0.56µg
9.31%
Fiber:2.26g
9.03%
Magnesium:34.26mg
8.57%
Vitamin B1:0.12mg
8.11%
Vitamin B5:0.65mg
6.53%
Copper:0.12mg
6.04%
Iron:1.08mg
6.02%
Vitamin B3:1.06mg
5.3%
Vitamin D:0.32µg
2.12%
Side DishOnionsLacto Ovo VegetarianAmerican
Source:My Recipes

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