The Best Chicken Fried Steak

Popular
Health score
42%
The Best Chicken Fried Steak
40 min.
4
1175kcal

Suggestions


If you're looking for a dish that embodies comfort food at its finest, look no further than The Best Chicken Fried Steak. This classic Southern delicacy is not just a meal; it's an experience that brings warmth and satisfaction to the table. With its crispy, golden-brown exterior and tender, juicy interior, each bite is a delightful combination of textures and flavors that will leave you craving more.

Perfect for lunch or dinner, this recipe serves four and can be prepared in just 40 minutes, making it an ideal choice for busy weeknights or weekend gatherings. The rich, creamy gravy drizzled over the steak elevates this dish to a whole new level, ensuring that every forkful is bursting with flavor. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of buttermilk, spices, and a double-dredging technique creates a mouthwatering crust that perfectly complements the savory gravy. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with a dish that’s sure to become a favorite in your home!

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • teaspoon pepper black
  • 1.5 cups buttermilk 
  • pound beef cube steaks 
  •  eggs 
  • 0.3 cup flour all-purpose
  • cups flour all-purpose
  • cloves garlic minced
  • servings kosher salt and ground pepper black to taste
  • cups milk 
  • tablespoon pepper sauce hot
  • 0.8 teaspoon salt 
  • cups vegetable shortening for deep frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • spatula

Directions

  1. Pound the steaks to about 1/4-inch thickness.
  2. Place 2 cups of flour in a shallow bowl. Stir together the baking powder, baking soda, pepper, and salt in a separate shallow bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Dredge each steak first in the flour, then in the batter, and again in the flour. Pat the flour onto the surface of each steak so they are completely coated with dry flour.
  3. Heat the shortening in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side.
  4. Place fried steaks on a plate with paper towels to drain.
  5. Drain the fat from the skillet, reserving 1/4 cup of the liquid and as much of the solid remnants as possible.
  6. Return the skillet to medium-low heat with the reserved oil.
  7. Whisk the remaining flour into the oil. Scrape the bottom of the pan with a spatula to release solids into the gravy. Stir in the milk, raise the heat to medium, and bring the gravy to a simmer, cook until thick, 6 to 7 minutes. Season with kosher salt and pepper. Spoon the gravy over the steaks to serve.

Nutrition Facts

Calories1175kcal
Protein22.9%
Fat52.68%
Carbs24.42%

Properties

Glycemic Index
101.25
Glycemic Load
45.23
Inflammation Score
-8
Nutrition Score
44.643043632093%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1174.96kcal
58.75%
Fat:68.1g
104.77%
Saturated Fat:24.16g
151%
Carbohydrates:71.01g
23.67%
Net Carbohydrates:68.92g
25.06%
Sugar:16.42g
18.24%
Cholesterol:243.39mg
81.13%
Sodium:1349.45mg
58.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.62g
133.23%
Selenium:91.45µg
130.64%
Phosphorus:923.94mg
92.39%
Vitamin B3:18.29mg
91.46%
Vitamin B6:1.65mg
82.57%
Vitamin B12:4.62µg
76.98%
Zinc:10.74mg
71.58%
Vitamin B2:1.14mg
67.29%
Vitamin B1:0.94mg
62.45%
Calcium:596.22mg
59.62%
Iron:7.52mg
41.8%
Folate:163.63µg
40.91%
Potassium:1356.84mg
38.77%
Vitamin B5:3.29mg
32.88%
Manganese:0.63mg
31.5%
Vitamin D:4.07µg
27.16%
Magnesium:107.08mg
26.77%
Vitamin K:21.87µg
20.82%
Vitamin E:3.03mg
20.22%
Copper:0.35mg
17.49%
Vitamin A:611.86IU
12.24%
Fiber:2.1g
8.38%
Vitamin C:2.9mg
3.51%
Source:Allrecipes