The Buffalo Wing-Blue Cheese Burger

Vegetarian
Health score
2%
The Buffalo Wing-Blue Cheese Burger
15 min.
5
560kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • cup cheese dressing blue thick
  •  recipe basic burger 
  • 0.5 cup sauce such as frank's red hot
  • teaspoon honey 
  • servings spicy ketchup 
  • servings asian mayo 
  • servings pesto mayo 
  • 0.3 cup mayonnaise 
  • servings ranch olé 
  • 0.5 teaspoon red wine vinegar 
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons butter unsalted cooled melted
  • servings the baconator 
  • servings the baconator 

Equipment

  • bowl
  • grill

Directions

  1. Prepare burgers as recipe directs, and keep patties refrigerated until ready to cook.
  2. In a small bowl, combine cheese, mayonnaise, sour cream and vinegar until blended. In a separate small bowl, stir together hot sauce, butter and honey until blended.
  3. Grill or broil burgers as recipe directs. Toast buns.
  4. Spread 1/2 Tbsp. blue cheese mixture on bottom of buns and top each with a burger. Spoon hot sauce mixture on top, drizzle with dressing, top with remaining bun half and serve immediately with assorted toppings, if desired.

Nutrition Facts

Calories560kcal
Protein7.49%
Fat82.49%
Carbs10.02%

Properties

Glycemic Index
58.25
Glycemic Load
3.42
Inflammation Score
-4
Nutrition Score
10.919130421203%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:560.02kcal
28%
Fat:51.56g
79.33%
Saturated Fat:16.89g
105.55%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:13.89g
5.05%
Sugar:8.43g
9.37%
Cholesterol:64.03mg
21.34%
Sodium:2121.02mg
92.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.07%
Vitamin K:82.53µg
78.6%
Phosphorus:234.44mg
23.44%
Calcium:231.91mg
23.19%
Vitamin B2:0.26mg
15.35%
Vitamin E:2.09mg
13.95%
Selenium:9.44µg
13.48%
Vitamin A:602.68IU
12.05%
Vitamin B12:0.59µg
9.88%
Vitamin B5:0.82mg
8.25%
Zinc:1.1mg
7.33%
Folate:24.43µg
6.11%
Vitamin B6:0.1mg
5.11%
Vitamin B1:0.08mg
5.06%
Potassium:168.77mg
4.82%
Iron:0.84mg
4.65%
Vitamin B3:0.92mg
4.6%
Magnesium:16.97mg
4.24%
Manganese:0.08mg
4.11%
Copper:0.05mg
2.62%
Vitamin D:0.34µg
2.29%
Vitamin C:0.99mg
1.2%
Source:My Recipes