The Grateful Veg

Vegetarian
Health score
16%
The Grateful Veg
5 min.
1
296kcal

Suggestions

Ingredients

  • Tbsp lite balsamic vinaigrette dressing kraft
  • 0.5 cup grilled cut-up vegetables mixed fresh red yellow ( peppers, squash, mushrooms)
  •  slim cut swiss cheese kraft
  • 8-inch tortillas whole wheat ()

Equipment

    Directions

    1. Combine vegetables and dressing.
    2. Top tortilla with cheese and vegetables; fold in half.

    Nutrition Facts

    Calories296kcal
    Protein14.8%
    Fat41.44%
    Carbs43.76%

    Properties

    Glycemic Index
    72
    Glycemic Load
    3.94
    Inflammation Score
    -10
    Nutrition Score
    11.759565173932%

    Nutrients percent of daily need

    Calories:295.65kcal
    14.78%
    Fat:13.91g
    21.4%
    Saturated Fat:4.57g
    28.57%
    Carbohydrates:33.04g
    11.01%
    Net Carbohydrates:26.74g
    9.72%
    Sugar:2.28g
    2.53%
    Cholesterol:15.81mg
    5.27%
    Sodium:458.02mg
    19.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.17g
    22.34%
    Vitamin A:4762.08IU
    95.24%
    Fiber:6.3g
    25.22%
    Calcium:246.66mg
    24.67%
    Phosphorus:151.27mg
    15.13%
    Vitamin C:9.46mg
    11.47%
    Manganese:0.22mg
    11.14%
    Iron:1.85mg
    10.26%
    Vitamin B12:0.51µg
    8.56%
    Selenium:5.48µg
    7.83%
    Zinc:1.15mg
    7.68%
    Vitamin B2:0.13mg
    7.58%
    Vitamin B1:0.11mg
    7.53%
    Folate:27.92µg
    6.98%
    Magnesium:27.45mg
    6.86%
    Potassium:204.99mg
    5.86%
    Vitamin B3:1.15mg
    5.75%
    Vitamin B6:0.1mg
    4.96%
    Copper:0.09mg
    4.63%
    Vitamin B5:0.22mg
    2.21%