The Loftiest Soufflé

Health score
3%
The Loftiest Soufflé
45 min.
4
345kcal

Suggestions


Welcome to the world of culinary delight with our Loftiest Soufflé! This exquisite dish is not just a meal; it's an experience that will elevate your lunch or dinner to new heights. Imagine a light, airy soufflé that rises beautifully in the oven, creating a golden-brown crust that encases a creamy, cheesy interior. With a perfect balance of flavors, this soufflé combines the rich, nutty taste of Gruyère cheese with a hint of freshly grated nutmeg, making every bite a celebration of taste.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this soufflé is sure to impress. The preparation may seem intricate, but with our step-by-step instructions, you'll find that creating this culinary masterpiece is within your reach. Plus, it’s a fantastic way to showcase your cooking skills and wow your guests with a dish that looks as stunning as it tastes.

Ready in just 45 minutes and serving four, this recipe is perfect for a cozy gathering or a special occasion. With a caloric breakdown that includes a delightful mix of protein, fat, and carbohydrates, you can indulge without guilt. So, roll up your sleeves, gather your ingredients, and let’s embark on this delicious journey to create the Loftiest Soufflé!

Ingredients

  • large eggs separated
  • tablespoons flour all-purpose
  • cup gruyere cheese divided grated
  • servings kosher salt freshly ground
  • pinch nutmeg freshly grated
  • tablespoons parmesan divided finely grated
  • tablespoons butter unsalted plus more, room temperature, for ramekins
  • cup milk whole cold
  • 0.3 teaspoon xanthan gum 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender
  • plastic wrap
  • ramekin
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Brush ramekins withbutter and place on a foil-lined baking sheet;sprinkle ramekins with 2 tablespoons Parmesan (total).Chill for 20 minutes or, covered, up to 1 day.
  3. Melt 3 tablespoons butter in a small saucepan overmedium heat.
  4. Add flour; whisk constantly for 30seconds. Gradually whisk in milk; increase heatand bring to a boil, whisking constantly.
  5. Addremaining 2 tablespoons Parmesan and 1/2 cup Gruyère;stir until melted.
  6. Add nutmeg and season withsalt and pepper.
  7. Transfer béchamel to a mediumbowl and cover with plastic wrap; set aside.
  8. Place egg whites in a large bowl. Stir in apinch of salt and xanthan gum, if using. Using anelectric mixer, beat egg whites until firm but notstiff, 3-4 minutes.
  9. Stir egg yolks into béchamel. Gently stir in1/4 of beaten egg whites to loosen béchamelbase, then gently fold in remaining egg whitesjust to combine, taking care not to deflate.
  10. Divide mixture among ramekins; sprinkle with1/2 cup Gruyère. Run your finger around inside lipof ramekins, cleaning edges.
  11. Bake until soufflésrise, centers are set, and cheese is goldenbrown, 18-22 minutes.
  12. Serve immediately.

Nutrition Facts

Calories345kcal
Protein19.72%
Fat70.58%
Carbs9.7%

Properties

Glycemic Index
60.5
Glycemic Load
4.29
Inflammation Score
-5
Nutrition Score
11.586956542876%

Nutrients percent of daily need

Calories:345.18kcal
17.26%
Fat:27.07g
41.65%
Saturated Fat:15.28g
95.53%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:8g
2.91%
Sugar:3.28g
3.65%
Cholesterol:253.2mg
84.4%
Sodium:353.8mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.02g
34.04%
Calcium:493.73mg
49.37%
Phosphorus:372.04mg
37.2%
Selenium:18.61µg
26.59%
Vitamin B12:1.27µg
21.11%
Vitamin A:959.05IU
19.18%
Vitamin B2:0.31mg
18.49%
Zinc:2.12mg
14.14%
Vitamin D:1.97µg
13.13%
Vitamin B5:0.98mg
9.82%
Folate:39.29µg
9.82%
Vitamin B1:0.13mg
8.77%
Vitamin B6:0.13mg
6.57%
Magnesium:24.33mg
6.08%
Vitamin E:0.82mg
5.47%
Iron:0.84mg
4.68%
Potassium:152.71mg
4.36%
Manganese:0.08mg
3.86%
Vitamin B3:0.46mg
2.29%
Vitamin K:2.19µg
2.09%
Copper:0.04mg
1.98%
Fiber:0.37g
1.49%
Source:Epicurious