The Mighty Chicken Stuff

Health score
24%
The Mighty Chicken Stuff
50 min.
8
826kcal

Suggestions

Looking for a hearty and delicious meal that's sure to impress? Look no further than The Mighty Chicken Stuff! This mouth-watering dish is perfect for lunch or dinner and serves eight hungry individuals. With a prep time of just 50 minutes, it's a great option for those short on time but big on taste.

This recipe is a delightful blend of classic comfort food ingredients, offering a satisfying mix of textures and flavors. The star of the show is the tender, juicy chicken, which is cooked with ramen noodles and seasoned with the flavorful packets from the noodles themselves. The soup, sour cream, and milk create a rich and creamy sauce that binds the dish together, while the shredded Cheddar cheese adds a burst of savory goodness.

The Mighty Chicken Stuff is a versatile meal that can be enjoyed as a main course or a side dish. It's also a great way to get your daily dose of protein, with a caloric breakdown of 17.95% protein, 52.1% fat, and 29.95% carbs. So why not give this recipe a try and discover the mighty flavors that await? Your taste buds will thank you!

Ingredients

  • 16 ounce broccoli florets frozen thawed
  • 10.8 ounce cream of mushroom soup canned
  • cup milk 
  • ounce japanese ramen noodles flavored
  • cups cheddar cheese shredded
  • pound chicken breast halves boneless skinless
  • cups cream sour
  • 13 ounce tortilla chips 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Place chicken in a large saucepan with enough water to cover by at least 2 inches.
  3. Mix in the seasoning packets from the ramen noodles. Bring to a boil, and cook until chicken is no longer pink in the center.
  4. Remove chicken and set aside to cool.
  5. Add the ramen noodles to the boiling chicken water. Cook until tender, about 2 minutes.
  6. Drain. Chop chicken into bite sized pieces when it is cool enough to handle.
  7. In a medium bowl, stir together the cream of mushroom soup, sour cream and milk. Grease a 9x13 inch baking dish, and begin layering the ingredients as follows. 1/3 of the tortilla chips, 1/2 of the noodles, 1/2 of the chicken, 1/2 of the broccoli, 1/3 of the cheese, and 1/2 of the soup mixture. Repeat layers a second time, then top with remaining tortilla chips and cheese.
  8. Bake for 30 minutes in the preheated oven, until heated through and bubbly.

Nutrition Facts

Calories826kcal
Protein17.95%
Fat52.1%
Carbs29.95%

Properties

Glycemic Index
18
Glycemic Load
10.81
Inflammation Score
-8
Nutrition Score
31.833478264187%

Flavonoids

Luteolin
0.45mg
Kaempferol
4.45mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:826.32kcal
41.32%
Fat:48.45g
74.55%
Saturated Fat:21.77g
136.06%
Carbohydrates:62.67g
20.89%
Net Carbohydrates:57.9g
21.05%
Sugar:5.44g
6.04%
Cholesterol:132.28mg
44.09%
Sodium:1553.95mg
67.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.57g
75.14%
Vitamin K:71.7µg
68.29%
Phosphorus:642.42mg
64.24%
Vitamin C:51.87mg
62.87%
Selenium:43.47µg
62.11%
Calcium:584.13mg
58.41%
Vitamin B3:8.42mg
42.11%
Vitamin B2:0.65mg
38.15%
Vitamin B6:0.73mg
36.53%
Vitamin B1:0.52mg
34.79%
Zinc:4.28mg
28.5%
Vitamin A:1349.22IU
26.98%
Magnesium:100.01mg
25%
Folate:97.54µg
24.38%
Vitamin B5:2.38mg
23.79%
Vitamin E:3.32mg
22.1%
Potassium:739.02mg
21.11%
Manganese:0.42mg
20.77%
Fiber:4.77g
19.09%
Vitamin B12:1.14µg
18.97%
Iron:3mg
16.67%
Copper:0.25mg
12.44%
Vitamin D:0.73µg
4.87%
Source:Allrecipes