The Munroe Melt

Health score
18%
The Munroe Melt
10 min.
1
620kcal

Suggestions

Ingredients

  •  crusty sandwich roll split
  • slices deli ham 
  • slices deli turkey 
  • tablespoon dijon mustard mayonnaise blend prepared
  • tablespoon mayonnaise 
  • slice muenster cheese 
  • slices deli roast beef 
  • slice swiss cheese 
  • slices tomatoes 

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven broiler. Line a baking sheet with aluminum foil.
  2. Open the sandwich roll onto the prepared baking sheet.
  3. Spread the mustard-mayonnaise blend on one half of the roll and top with the turkey, Swiss cheese, and ham.
  4. Spread 1 tablespoon of mayonnaise on the other half of the roll and top with the roast beef, tomato slices, and Muenster cheese.
  5. Broil the sandwich open-faced until the cheese melts and begins to bubble and the ham begins to crisp around the edges.
  6. Remove the sandwich from the oven and put both sides together.

Nutrition Facts

Calories620kcal
Protein27.67%
Fat55.48%
Carbs16.85%

Properties

Glycemic Index
174
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
26.567825980808%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:619.75kcal
30.99%
Fat:38.07g
58.57%
Saturated Fat:14.6g
91.25%
Carbohydrates:26.01g
8.67%
Net Carbohydrates:23.34g
8.49%
Sugar:2.43g
2.7%
Cholesterol:120.33mg
40.11%
Sodium:2408.95mg
104.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.72g
85.44%
Selenium:43.06µg
61.51%
Calcium:569.64mg
56.96%
Phosphorus:561.88mg
56.19%
Vitamin B3:8.97mg
44.87%
Vitamin B1:0.64mg
42.79%
Vitamin C:32.66mg
39.59%
Vitamin B12:2.25µg
37.54%
Zinc:5.58mg
37.23%
Vitamin B2:0.49mg
28.56%
Vitamin K:29.02µg
27.64%
Vitamin B6:0.54mg
26.79%
Iron:3.56mg
19.76%
Manganese:0.39mg
19.35%
Vitamin A:894.03IU
17.88%
Folate:70.11µg
17.53%
Potassium:601.65mg
17.19%
Magnesium:61.77mg
15.44%
Copper:0.25mg
12.3%
Fiber:2.67g
10.68%
Vitamin E:1.31mg
8.72%
Vitamin B5:0.86mg
8.62%
Vitamin D:0.59µg
3.92%
Source:Allrecipes