The Patty Melt

Vegetarian
Health score
4%
The Patty Melt
39 min.
12
319kcal

Suggestions

Ingredients

  •  recipe basic burger 
  • 20 oz button mushrooms thinly sliced
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • 12 servings spicy ketchup 
  • teaspoons juice of lemon 
  • 12 servings asian mayo 
  • 12 servings pesto mayo 
  • tablespoons olive oil 
  • large onion thinly sliced
  • 12 servings ranch olé 
  • 12 servings salt and pepper 
  • ounces swiss cheese cut into 8 slices
  • 12 servings the baconator 
  • 12 servings the baconator 

Equipment

  • frying pan
  • grill

Directions

  1. Prepare burgers as recipe directs. Keep patties refrigerated until ready to cook.
  2. Warm oil in a large skillet over medium-high heat.
  3. Add onion and cook, stirring often, until softened, 3 to 5 minutes.
  4. Add mushrooms, season with salt and pepper and saut until mushrooms release their liquid and it evaporates, about 12 minutes. Stir in parsley, lemon juice and thyme. Season with additional salt and pepper, if desired.
  5. Grill or broil burgers as recipe directs. Top with cheese during last minute of cooking time.
  6. Transfer to buns, and spoon mushroom mixture over each.
  7. Serve immediately with assorted toppings, if desired.

Nutrition Facts

Calories319kcal
Protein9.49%
Fat77.19%
Carbs13.32%

Properties

Glycemic Index
27.08
Glycemic Load
1.78
Inflammation Score
-4
Nutrition Score
10.93130427599%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
1.44mg
Luteolin
0.05mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:319.35kcal
15.97%
Fat:27.86g
42.87%
Saturated Fat:6.85g
42.8%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:9.99g
3.63%
Sugar:6.4g
7.11%
Cholesterol:28.74mg
9.58%
Sodium:706.9mg
30.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Vitamin K:66.51µg
63.35%
Phosphorus:218.28mg
21.83%
Calcium:190.4mg
19.04%
Vitamin B2:0.31mg
18.52%
Selenium:12.46µg
17.8%
Vitamin B12:0.66µg
10.96%
Vitamin E:1.62mg
10.8%
Vitamin B5:1.07mg
10.68%
Vitamin B3:2.12mg
10.62%
Copper:0.19mg
9.48%
Zinc:1.22mg
8.11%
Potassium:254.37mg
7.27%
Vitamin A:310.87IU
6.22%
Vitamin B6:0.11mg
5.71%
Folate:19.64µg
4.91%
Vitamin B1:0.07mg
4.89%
Vitamin C:3.92mg
4.75%
Manganese:0.09mg
4.51%
Magnesium:16.62mg
4.15%
Iron:0.64mg
3.56%
Fiber:0.83g
3.32%
Source:My Recipes