The Rachel Sandwich

Health score
34%
The Rachel Sandwich
45 min.
1
861kcal

Suggestions


If you're looking for a delicious and satisfying sandwich that combines the best of flavors and textures, look no further than The Rachel Sandwich. This delightful creation is a twist on the classic Reuben, featuring tender slices of roasted turkey breast, creamy coleslaw, and melted Swiss cheese, all nestled between two slices of buttery sourdough bread. Perfect for lunch or a light dinner, this sandwich is not only easy to make but also packed with flavor and a hearty dose of comfort.

The combination of the savory turkey and the tangy Russian dressing creates a mouthwatering experience that will leave your taste buds dancing. The addition of coleslaw adds a refreshing crunch, making each bite a delightful contrast of textures. With just 45 minutes of preparation, you can whip up this indulgent meal that serves one, making it an ideal choice for a solo lunch or a quick dinner after a long day.

Whether you're a busy professional, a student, or simply someone who appreciates a good sandwich, The Rachel Sandwich is sure to become a favorite in your recipe repertoire. So grab your frying pan and get ready to enjoy a deliciously satisfying meal that will keep you coming back for more!

Ingredients

  • ounces turkey breast sliced
  • slices sourdough bread 
  • serving butter unsalted
  • tablespoons the dressing 
  • slices swiss cheese thin
  • 0.3 cup coleslaw mix 

Equipment

  • frying pan

Directions

  1. Heat a griddle or large skillet over medium-high heat.
  2. Layer turkey slices on griddle and let cook for 1 minute.
  3. Butter one side of 1 slice of bread and spread opposite side with Russian dressing; place buttered-side down on griddle. Butter one side of remaining slice of bread and place buttered-side down on griddle; top with cheese. Turn turkey and top with coleslaw. Cook until turkey and bread are warmed through and cheese is melted, 2 to 3 minutes. Sandwich turkey and coleslaw between bread. Slice and serve immediately.

Nutrition Facts

Calories861kcal
Protein27.18%
Fat37.91%
Carbs34.91%

Properties

Glycemic Index
151.5
Glycemic Load
51.66
Inflammation Score
-8
Nutrition Score
37.709999893023%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:861.26kcal
43.06%
Fat:36.37g
55.96%
Saturated Fat:14.65g
91.57%
Carbohydrates:75.35g
25.12%
Net Carbohydrates:72.1g
26.22%
Sugar:13.33g
14.81%
Cholesterol:147.84mg
49.28%
Sodium:1432.61mg
62.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.66g
117.33%
Selenium:85.77µg
122.53%
Vitamin B3:20.33mg
101.65%
Phosphorus:780.85mg
78.09%
Vitamin B1:0.98mg
65.53%
Vitamin B6:1.3mg
64.76%
Calcium:551.38mg
55.14%
Vitamin B2:0.93mg
54.88%
Folate:180.91µg
45.23%
Vitamin B12:2.47µg
41.18%
Manganese:0.75mg
37.3%
Zinc:5.49mg
36.6%
Vitamin K:36.41µg
34.68%
Iron:6.03mg
33.47%
Magnesium:96.39mg
24.1%
Vitamin B5:1.83mg
18.29%
Potassium:571.15mg
16.32%
Copper:0.3mg
15.11%
Fiber:3.25g
13.01%
Vitamin A:613.91IU
12.28%
Vitamin E:1.79mg
11.92%
Vitamin C:6.6mg
8%
Vitamin D:0.22µg
1.44%