The Sardinian Cookbook

Health score
24%
The Sardinian Cookbook
180 min.
4
588kcal

Suggestions


Welcome to "The Sardinian Cookbook," where we take you on a culinary journey to the beautiful island of Sardinia, renowned for its rich flavors and vibrant ingredients. This delightful lasagna, infused with aromatic basil and creamy Béchamel sauce, is a true celebration of Sardinian cuisine that you can effortlessly recreate at home.

Imagine layers of hand-crafted pasta wrapped around luscious fillings of tender tuna and fresh pesto, all baked to golden perfection. Each bite is a harmonious blend of flavors that embodies the essence of Italian cooking. With just 180 minutes of your time, this recipe serves four and will surely impress your family and friends during lunch or dinner gatherings.

What makes this dish even more special is the use of fresh ingredients, including garden-fresh basil and high-quality extra virgin olive oil, which elevate the simplest components to extraordinary heights. The calming aroma of basil wafting through your kitchen will create an inviting atmosphere, making it the perfect dish for both special occasions and cozy family meals.

Whether you're a novice in the kitchen or a seasoned chef, this lasagna recipe offers a wonderful opportunity to develop your culinary skills while indulging your taste buds. Join us as we explore the art of making this classic Sardinian dish, and let every mouthful transport you to the charming landscapes of Sardinia.

Ingredients

  • cup basil leaves plus more for garnish, optional)
  • large eggs 
  • tablespoon olive oil extra virgin divided ()
  • 1.8 cup flour all-purpose divided ()
  • servings kosher salt as needed for seasoning ( )
  • tablespoon pinenuts toasted
  • servings sea salt as needed for seasoning ( )
  • cup skim 1%
  • servings water cold as needed
  • servings pepper white as needed for seasoning ( )

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Combine the 1 ½ cups flour, eggs, and a pinch of salt in a large bowl. Stir with a fork, adding a little cold water, as necessary.When the dough comes together, take it out of the bowl and knead it on a clean working surface for at least 10 minutes. The dough should be smooth and elastic. Wrap the dough in plastic wrap and refrigerate for at least 20 minutes. (The dough can be made 1 day ahead and refrigerated overnight.)
  2. Roll out the dough to 1/16-inch thickness.
  3. Cut it into twelve 7-inch by 3 ½-inch wide strips. Set aside.To make the Pesto: In the bowl of a food processor, combine basil leaves, pine nuts, 3 tablespoons olive oil. Process thoroughly. Adjust the seasoning to taste. Use immediately or refrigerate.To make the Béchamel Sauce: In a large saucepan, warm the oil over medium heat. Slowly add the remaining ¼ cup flour, whisking to break up any lumps. Cook for 4 to 5 minutes, whisking constantly.In the meantime, in a small saucepan, warm the milk.
  4. Add the milk slowly to the flour and oil mixture, 1 ladle at a time, whisking constantly to combine.Continue cooking for 6 to 7 minutes, whisking constantly, until the Béchamel Sauce starts to thicken. Season with the salt and white pepper to taste. Set aside to cool. (The Béchamel Sauce can be made several hours ahead and refrigerated until ready to use.)To assemble the Lasagne: Preheat the oven to 375°F.In a 9 × 12-inch baking dish, spread a fifth of the Béchamel Sauce evenly across the bottom of the dish. Line the bottom of the dish with 3 pasta sheets. Crumble a third of the tuna on top of the pasta.
  5. Sprinkle the tuna with a third of the fresh pesto and evenly spread on top another fifth of the Béchamel Sauce. Continue the layering process. Finish the top layer with the last fifth of the Béchamel Sauce.
  6. Bake for 1 hour, or until the top is golden brown.
  7. Remove from the oven.
  8. Garnish with sliced basil leaves (optional).
  9. Serve hot in the baking dish.Like this:Like Loading...

Nutrition Facts

Calories588kcal
Protein10.83%
Fat52.6%
Carbs36.57%

Properties

Glycemic Index
37.5
Glycemic Load
30.34
Inflammation Score
-8
Nutrition Score
25.810869341311%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:587.98kcal
29.4%
Fat:34.51g
53.09%
Saturated Fat:5.89g
36.84%
Carbohydrates:53.96g
17.99%
Net Carbohydrates:51.16g
18.6%
Sugar:9.2g
10.23%
Cholesterol:101.85mg
33.95%
Sodium:312.92mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.99g
31.98%
Vitamin K:99.54µg
94.8%
Manganese:0.95mg
47.42%
Selenium:30.11µg
43.01%
Vitamin B2:0.66mg
38.79%
Vitamin B1:0.56mg
37.17%
Vitamin E:4.92mg
32.82%
Folate:131.03µg
32.76%
Phosphorus:320.33mg
32.03%
Calcium:306.25mg
30.63%
Vitamin A:1449.16IU
28.98%
Iron:4.5mg
24.98%
Vitamin B12:1.3µg
21.7%
Vitamin B3:3.77mg
18.85%
Vitamin D:2.45µg
16.31%
Magnesium:60.94mg
15.23%
Copper:0.26mg
13.17%
Vitamin B5:1.32mg
13.16%
Potassium:456.85mg
13.05%
Zinc:1.85mg
12.31%
Fiber:2.81g
11.22%
Vitamin B6:0.22mg
10.77%
Vitamin C:3.7mg
4.49%
Source:SippitySup