The Secret Ingredient: Crème Fraîche

Health score
23%
The Secret Ingredient: Crème Fraîche
45 min.
4
1071kcal

Suggestions


Welcome to a delightful culinary adventure that showcases the magic of crème fraîche! This versatile ingredient adds a rich, creamy texture and a subtle tang that elevates any dish. In this recipe, we combine the freshness of sweet spring peas with the comforting indulgence of a creamy mac and cheese, making it perfect for lunch or dinner.

Imagine the vibrant green of blanched peas, sautéed with aromatic shallots and fresh mint, creating a dish that bursts with flavor and color. Paired with a decadent mac and cheese that features a blend of Gruyère, sharp white cheddar, and fontina, this meal is sure to impress your family and friends. The addition of zucchini not only enhances the dish's nutrition but also adds a delightful texture.

Whether you're hosting a gathering or simply treating yourself to a comforting meal, this recipe is designed to please. With a preparation time of just 45 minutes, you can whip up a delicious feast that is both satisfying and visually appealing. So, roll up your sleeves and get ready to indulge in a dish that celebrates the secret ingredient: crème fraîche!

Ingredients

  • 0.3 cup plus light
  • cups crème fraîche 
  • teaspoon thyme sprigs fresh plus more for garnish
  • 0.5 cup gruyere cheese grated
  • tablespoon mint leaves fresh plus more for garnish
  • 0.5  parmesan grated
  • pound peas frozen
  • servings crème fraîche sweet with shallots, mint, and crème fraîche
  • servings salt and pepper 
  • 0.5 large shallots minced
  • 0.5 cup cheddar cheese white grated
  • 0.5 cup sugar 
  • teaspoons butter unsalted
  • pound mostaccioli pasta grated
  • 0.5 cup zucchini grated ()

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • loaf pan
  • baking pan

Directions

  1. For the sweet spring peas with shallots, mint, and crème fraîche: Bring a pot of water to a boil, and salt it well.
  2. Add the peas, and blanch for 2 minutes.
  3. Drain, and shock in ice water.
  4. Meanwhile, sauté the shallot in the butter on medium-low heat in a wide sauté pan. Season with salt and pepper, and sauté just until the shallot is soft and translucent.
  5. Add the peas to the butter and shallot, and heat through, allowing all excess water to evaporate. Turn off the heat, and add the crème fraîche and mint.
  6. Serve!
  7. For the mac and cheese: Preheat the oven to 375°F.
  8. Bring a large pot of water to boil, and salt it well. Boil the pasta until just shy of al dente.
  9. Meanwhile, in a large bowl, mix together the crème fraîche, zucchini, all of the fontina, Gruyère, and cheddar, and half the Parmesan.
  10. Add the thyme, and season with salt and pepper. Stir until it is all perfectly combined.
  11. Drain the pasta, and toss well with the crème fraîche and cheese mixture. Decant into a buttered baking dish, and sprinkle the top with the remaining Parmesan.
  12. Bake for 25-30 minutes, until the top is golden.
  13. Let stand 5 minutes before serving, and garnish with some fresh thyme.
  14. Whisk everything together, then decant into a loaf pan. Freeze until firm (several hours), and serve with raspberries and blackberries.

Nutrition Facts

Calories1071kcal
Protein12.06%
Fat32.57%
Carbs55.37%

Properties

Glycemic Index
79.86
Glycemic Load
59.27
Inflammation Score
-9
Nutrition Score
33.353913099869%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.08mg
Luteolin
0.38mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:1071.04kcal
53.55%
Fat:39.19g
60.29%
Saturated Fat:20.38g
127.35%
Carbohydrates:149.88g
49.96%
Net Carbohydrates:139.36g
50.68%
Sugar:55.85g
62.05%
Cholesterol:112.67mg
37.56%
Sodium:473.61mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.65g
65.29%
Selenium:85.22µg
121.74%
Manganese:1.58mg
79.22%
Vitamin C:50.72mg
61.48%
Phosphorus:608.5mg
60.85%
Calcium:460.87mg
46.09%
Vitamin A:2128.09IU
42.56%
Fiber:10.52g
42.07%
Vitamin B2:0.57mg
33.31%
Zinc:4.77mg
31.82%
Magnesium:125.55mg
31.39%
Vitamin B1:0.47mg
31.06%
Vitamin K:31.79µg
30.28%
Copper:0.58mg
29.01%
Folate:112.87µg
28.22%
Vitamin B6:0.47mg
23.37%
Vitamin B3:4.55mg
22.74%
Potassium:775.08mg
22.15%
Iron:3.54mg
19.68%
Vitamin B5:1.23mg
12.35%
Vitamin B12:0.69µg
11.44%
Vitamin E:0.99mg
6.57%
Vitamin D:0.22µg
1.48%