The Silkiest Carbonara

Health score
7%
The Silkiest Carbonara
45 min.
6
525kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large eggs 
  • large egg yolk 
  • 0.8 teaspoon peppercorns green freshly ground
  • 0.3 pound guanciale cut into 1/3" cubes (salt-cured pork jowl)
  • servings kosher salt 
  • 0.5 cup pecorino cheese finely grated plus more for garnish
  • 0.8 teaspoon pepper freshly ground
  • pound rigatoni 
  • 0.5 teaspoon pepper white freshly ground

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve

Directions

  1. Put guanciale in a large skillet and place overmedium-low heat. Cook, stirring frequently,until fat renders but guanciale is not browned,about 5 minutes.
  2. Pour into a fine-mesh sieve setover a small bowl; reserve drippings.
  3. Transferguanciale to a large bowl and let cool slightly.
  4. Add egg yolks and egg to bowl; whisk to blend.
  5. Meanwhile, cook pasta in a large pot of boilingsalted water, stirring occasionally, until al dente.
  6. Drain, reserving 1/2 cup pasta cooking liquid.
  7. To egg mixture, immediately add rigatoni,2 tablespoons pasta cooking liquid, and 1 teaspoonguanciale drippings; toss to coat. Workingin 3 batches, gradually add Pecorino, stirringand tossing to melt between batches.
  8. Addgreen, pink, and white pepper (or 1 1/2-2 teaspoonsblack pepper); toss until sauce thickens, addingmore pasta water by tablespoonfuls if needed.Season to taste with salt and black pepper.
  9. Divide among bowls.
  10. Garnish with Pecorino.

Nutrition Facts

Calories525kcal
Protein14.47%
Fat40.94%
Carbs44.59%

Properties

Glycemic Index
22.17
Glycemic Load
22.82
Inflammation Score
-3
Nutrition Score
14.094347921726%

Nutrients percent of daily need

Calories:525.07kcal
26.25%
Fat:23.62g
36.35%
Saturated Fat:9.2g
57.48%
Carbohydrates:57.9g
19.3%
Net Carbohydrates:55.35g
20.13%
Sugar:2.22g
2.47%
Cholesterol:274.12mg
91.37%
Sodium:494.45mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.79g
37.58%
Selenium:62.67µg
89.54%
Manganese:0.76mg
38.02%
Phosphorus:300.91mg
30.09%
Calcium:136.91mg
13.69%
Vitamin B2:0.22mg
12.93%
Copper:0.25mg
12.43%
Zinc:1.85mg
12.34%
Folate:47.14µg
11.79%
Magnesium:46.23mg
11.56%
Vitamin B5:1.09mg
10.87%
Fiber:2.55g
10.21%
Iron:1.79mg
9.97%
Vitamin B6:0.2mg
9.96%
Vitamin B12:0.55µg
9.24%
Vitamin D:1.28µg
8.53%
Vitamin A:367.49IU
7.35%
Vitamin B1:0.11mg
7.32%
Vitamin B3:1.31mg
6.53%
Potassium:213.68mg
6.11%
Vitamin E:0.71mg
4.7%
Source:Epicurious