The Ultimate Apple Cinnamon Grilled Cheese Sandwich

Health score
10%
The Ultimate Apple Cinnamon Grilled Cheese Sandwich
25 min.
2
686kcal

Suggestions

Ingredients

  • small apples divided cored peeled sliced ()
  • slices brie cheese divided
  • tablespoons butter 
  • slices aged cheddar cheese divided
  •  purchased cinnamon buns 
  • slices deli ham shredded divided ()
  •  eggs 
  • 0.3 cup milk 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Slice each bun in half, and place the slices on a work surface. To assemble a sandwich, place the toppings in this order: bottom of cinnamon bun, 1 slice Cheddar cheese, 1 slice of Brie cheese, apple slices, shredded ham, 1 slice of Brie cheese, 1 slice of Cheddar cheese, top of cinnamon bun. Repeat for 2nd sandwich, and gently press each sandwich together.
  2. Melt butter in a skillet over medium heat.
  3. Whisk eggs and milk together in a bowl.
  4. Dip both sides of each sandwich quickly into the egg mixture, and pan-fry the sandwiches until golden brown on each side, about 2 minutes per side.

Nutrition Facts

Calories686kcal
Protein22.41%
Fat69.67%
Carbs7.92%

Properties

Glycemic Index
116.5
Glycemic Load
3.85
Inflammation Score
-7
Nutrition Score
21.083043461261%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:685.66kcal
34.28%
Fat:53.26g
81.93%
Saturated Fat:28.85g
180.3%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:11.82g
4.3%
Sugar:9.97g
11.08%
Cholesterol:322.16mg
107.39%
Sodium:1411.33mg
61.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.55g
77.1%
Selenium:44.68µg
63.83%
Phosphorus:510.32mg
51.03%
Vitamin B2:0.83mg
48.95%
Calcium:417.33mg
41.73%
Vitamin B12:2.22µg
37.05%
Zinc:4.61mg
30.77%
Vitamin B1:0.43mg
28.91%
Vitamin A:1349.3IU
26.99%
Vitamin B6:0.49mg
24.61%
Folate:68.56µg
17.14%
Vitamin B5:1.63mg
16.32%
Vitamin B3:2.87mg
14.34%
Vitamin D:2.09µg
13.94%
Potassium:461.01mg
13.17%
Magnesium:43.97mg
10.99%
Vitamin E:1.53mg
10.18%
Iron:1.7mg
9.44%
Fiber:1.79g
7.15%
Copper:0.12mg
6.02%
Vitamin K:4.95µg
4.71%
Vitamin C:3.43mg
4.15%
Manganese:0.07mg
3.49%
Source:Allrecipes