The Ultimate Banana Split

Vegetarian
Health score
14%
The Ultimate Banana Split
35 min.
2
2475kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • 0.3 cup banana chips 
  •  bananas 
  • 1.5 cups club soda 
  • 0.5 cup cornstarch 
  • 1.5 cups flour 
  • teaspoon ground cinnamon 
  • 0.5 cup heavy cream 
  • pinch kosher salt 
  • 0.3 cup pecans toasted
  • 1.5 teaspoons salt 
  • cups sugar 
  • tablespoons bakers' sugar 
  • tablespoons butter unsalted
  • pint vanilla bean ice cream 
  • servings vegetable oil for deep frying
  • 0.3 cup water 
  •  yolks 

Equipment

  • paper towels
  • sauce pan
  • whisk
  • mixing bowl
  • pot

Directions

  1. Preheat your oil in a heavy-based pot for deep frying to 365 degrees F.
  2. In a large mixing bowl combine flour, cornstarch, baking powder, sugar, salt, and cinnamon. Make a well in the center and add the yolks and club soda. Using a whisk, stir from the inside working your way out, slowly incorporating the dry ingredients without forming any lumps. Peel the bananas and dip in the batter and coat well. Fry in hot oil for 4-5 minutes until batter is puffy and golden brown.
  3. Drain on paper towels when done.
  4. While bananas are cooking, prepare caramel sauce.
  5. Combine the sugar and water in a large heavy saucepan over medium heat. Cook, swirling the pot around, until the mixture is a deep caramel color and looks like syrup, about 8 minutes.
  6. Add the butter then carefully pour in the cream (it will bubble up) and continue to cook for another minute.
  7. Add a pinch of salt then cool before serving.
  8. To serve the banana split, cut the bananas lengthwise and top with a large scoop of vanilla bean ice cream.
  9. Pour warm caramel sauce over the top and finish with a sprinkle of banana chips and toasted pecans.

Nutrition Facts

Calories2475kcal
Protein2.71%
Fat32.14%
Carbs65.15%

Properties

Glycemic Index
188.48
Glycemic Load
215.92
Inflammation Score
-8
Nutrition Score
34.467826138372%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
8.09mg
Epigallocatechin
0.7mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:2475.25kcal
123.76%
Fat:90.39g
139.06%
Saturated Fat:27.15g
169.7%
Carbohydrates:412.35g
137.45%
Net Carbohydrates:403.9g
146.87%
Sugar:232.34g
258.15%
Cholesterol:291.73mg
97.24%
Sodium:3109.27mg
135.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.29%
Manganese:1.9mg
94.97%
Calcium:825.14mg
82.51%
Selenium:47.82µg
68.32%
Vitamin B1:0.91mg
60.51%
Folate:228.51µg
57.13%
Phosphorus:543.23mg
54.32%
Vitamin B2:0.82mg
48.21%
Iron:7.35mg
40.84%
Fiber:8.45g
33.79%
Vitamin B3:6.6mg
33.01%
Vitamin A:1578.29IU
31.57%
Vitamin B6:0.61mg
30.69%
Copper:0.47mg
23.61%
Magnesium:87.79mg
21.95%
Potassium:725.77mg
20.74%
Vitamin B5:1.69mg
16.86%
Zinc:2.29mg
15.25%
Vitamin D:2.13µg
14.23%
Vitamin C:11.47mg
13.9%
Vitamin E:1.96mg
13.08%
Vitamin K:9.91µg
9.44%
Vitamin B12:0.47µg
7.83%