The Ultimate Chicken Pot Pie

Health score
23%
The Ultimate Chicken Pot Pie
145 min.
6
757kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups carrots peeled sliced
  • 3.3 cups chicken broth swanson®
  • cups meat from a rotisserie chicken cubed cooked
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • tsp thyme leaves dried fresh minced crushed
  • 0.5 tsp ground pepper black
  • cups mushrooms sliced
  • tbsp mustard dijon-style
  • 1.5 cups onions chopped
  • cup peas frozen thawed
  • 17.3 ounces puff pastry thawed pepperidge farm®

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat the oven to 400°F. Unfold the pastry sheet on a lightly floured surface.
  2. Roll the pastry sheet into a 12-inch square. Press the pastry into a 2-quart round casserole. Trim the excess pastry. Prick the pastry thoroughly with a fork.
  3. Place aluminum foil onto the surface of the pastry.
  4. Bake for 25 minutes.
  5. Remove the aluminum foil.
  6. Heat the butter in a 12-inch skillet over medium heat.
  7. Add the carrots, onions and mushrooms and cook for 5 minutes or until the vegetables are tender-crisp, stirring occasionally.
  8. Add the flour and cook and stir for 3 minutes or until the flour is golden brown. Slowly stir in the broth and heat to a boil. Cook and stir until the mixture boils and thickens.
  9. Stir in the mustard, thyme, black pepper, chicken, peas and 3 tablespoons parsley.
  10. Remove the skillet from the heat.
  11. Unfold the remaining pastry sheet on a lightly floured surface.
  12. Cut the pastry sheet crosswise into 6 (1 1/2-inch thick) strips.
  13. Spoon the chicken mixture into the casserole. Weave a lattice pattern over the filling with the pastry strips. Trim any excess pastry.
  14. Sprinkle with the remaining parsley.
  15. Place the casserole onto a baking sheet.
  16. Bake for 45 minutes or until the filling is hot and bubbling and the pastry is golden brown.

Nutrition Facts

Calories757kcal
Protein15.2%
Fat55.37%
Carbs29.43%

Properties

Glycemic Index
78.69
Glycemic Load
27.31
Inflammation Score
-10
Nutrition Score
29.319565094036%

Flavonoids

Apigenin
5.39mg
Luteolin
0.14mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.4mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:757.24kcal
37.86%
Fat:46.86g
72.09%
Saturated Fat:15.74g
98.39%
Carbohydrates:56.03g
18.68%
Net Carbohydrates:50.63g
18.41%
Sugar:7.28g
8.08%
Cholesterol:82.16mg
27.39%
Sodium:873.11mg
37.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.95g
57.9%
Vitamin A:7880.4IU
157.61%
Selenium:45.99µg
65.7%
Vitamin K:67.16µg
63.96%
Vitamin B3:12.37mg
61.86%
Vitamin B2:0.71mg
41.96%
Vitamin B1:0.61mg
40.5%
Manganese:0.79mg
39.45%
Folate:123.98µg
31%
Phosphorus:297.53mg
29.75%
Vitamin B6:0.51mg
25.51%
Iron:4.39mg
24.42%
Vitamin C:19.7mg
23.88%
Fiber:5.4g
21.59%
Copper:0.4mg
20.03%
Potassium:670.7mg
19.16%
Vitamin B5:1.67mg
16.66%
Zinc:2.41mg
16.09%
Magnesium:55.19mg
13.8%
Vitamin E:1.14mg
7.63%
Calcium:62.8mg
6.28%
Vitamin B12:0.27µg
4.48%
Source:Epicurious