The Ultimate Grilled Cheese

Vegetarian
Health score
3%
The Ultimate Grilled Cheese
13 min.
1
170kcal

Suggestions

Ingredients

  • slices bread 
  •  singles kraft
  • Tbsp miracle whip dressing 

Equipment

  • frying pan

Directions

  1. Spread 1 tsp. of the dressing on 1 bread slice. Top with Singles and remaining bread slice.
  2. Spread outside of sandwich with remaining dressing.
  3. Cook in nonstick skillet on medium heat 4 min. on each side or until lightly browned on both sides.

Nutrition Facts

Calories170kcal
Protein15.24%
Fat15.82%
Carbs68.94%

Properties

Glycemic Index
58.67
Glycemic Load
14.29
Inflammation Score
-3
Nutrition Score
7.6560869923104%

Nutrients percent of daily need

Calories:169.84kcal
8.49%
Fat:2.99g
4.6%
Saturated Fat:0.5g
3.13%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:26.77g
9.73%
Sugar:4.99g
5.55%
Cholesterol:1.76mg
0.59%
Sodium:416.92mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.96%
Manganese:0.67mg
33.38%
Selenium:16.13µg
23.04%
Vitamin B3:3.13mg
15.65%
Vitamin B1:0.23mg
15.34%
Folate:47.6µg
11.9%
Iron:2.04mg
11.31%
Fiber:2.55g
10.19%
Phosphorus:91.5mg
9.15%
Vitamin B2:0.15mg
8.63%
Calcium:85.2mg
8.52%
Magnesium:22.96mg
5.74%
Vitamin B5:0.46mg
4.59%
Zinc:0.63mg
4.22%
Copper:0.08mg
4.14%
Vitamin B6:0.06mg
3.11%
Vitamin K:2.74µg
2.61%
Potassium:91.52mg
2.61%
Vitamin A:55.48IU
1.11%