The ultimate makeover: Macaroni cheese

Health score
16%
The ultimate makeover: Macaroni cheese
65 min.
4
520kcal

Suggestions

Ingredients

  • 550 ml milk 
  • 25 cornstarch 
  • tsp dijon mustard english
  • large garlic clove finely chopped
  • pinch chilies dried generous crushed
  • 140 extra sharp cheddar cheese such as davidstow or denhay
  • 25 parmesan 
  • 25 breadcrumbs fresh
  • 450 tomatoes such as cherry and vine tomatoes
  • bunch spring onion ends trimmed
  • 200 .5 oz. macaroni 
  • 150 ml buttermilk 

Equipment

  • frying pan
  • oven
  • grill
  • colander

Directions

  1. Mix 3 tbsp of milk with the cornflour and mustard, set aside.
  2. Heat the rest of the milk with the garlic until just coming to boil.
  3. Remove from the heat, sprinkle in the crushed chillies and leave to infuse.
  4. Get everything else ready. Coarsely grate both cheeses, keeping them separate.
  5. Mix a handful of the cheddar into the breadcrumbs with a grinding of pepper. Thickly slice the medium tomatoes and halve the cherry. Finely slice the spring onions.
  6. Heat oven to 190C/fan 170C/gas
  7. Bring a pan of water up to the boil, tip in the macaroni, give it a stir so it doesnt stick, then cook for 6 mins, stirring occasionally. Stir in the spring onions and cook for another 2 mins. Meanwhile, make the sauce. Stir the cornflour mix into the warm milk. Return the pan to the heat, then bring to the boil, stirring, until thickened and smooth.
  8. Remove from the heat and stir in the Parmesan, most of the remaining cheddar and some pepper to taste. Stir in the buttermilk.
  9. Tip the macaroni into a colander, drain, then hold under a very hot tap to keep it all separate.
  10. Drain well, then stir into the sauce.
  11. Pour into an ovenproof dish, about 30 x 20 x 5.5cm deep.
  12. Lay the tomatoes over the top then scatter over the cheesy breadcrumbs, the rest of the cheese and a grating of pepper.
  13. Bake for about 15 mins until starting to bubble around the edges. Grill for about 5 mins until the top is crisp and well browned.
  14. Let sit for a few mins to settle before serving.

Nutrition Facts

Calories520kcal
Protein19.06%
Fat32.88%
Carbs48.06%

Properties

Glycemic Index
46.25
Glycemic Load
2.17
Inflammation Score
-8
Nutrition Score
22.596087103305%

Flavonoids

Naringenin
0.76mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:520kcal
26%
Fat:18.98g
29.21%
Saturated Fat:10.45g
65.32%
Carbohydrates:62.44g
20.81%
Net Carbohydrates:58.9g
21.42%
Sugar:14.06g
15.62%
Cholesterol:54.41mg
18.14%
Sodium:595.93mg
25.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.53%
Selenium:49.65µg
70.93%
Calcium:568.89mg
56.89%
Phosphorus:498.59mg
49.86%
Manganese:0.7mg
34.86%
Vitamin B2:0.58mg
34.09%
Vitamin A:1665.41IU
33.31%
Vitamin B12:1.37µg
22.83%
Vitamin K:23.39µg
22.27%
Zinc:3.28mg
21.9%
Vitamin C:17.13mg
20.76%
Potassium:690.88mg
19.74%
Magnesium:74.45mg
18.61%
Vitamin B1:0.24mg
15.73%
Fiber:3.53g
14.12%
Vitamin B6:0.28mg
13.96%
Copper:0.27mg
13.45%
Folate:53.1µg
13.27%
Vitamin B5:1.17mg
11.67%
Vitamin B3:2.19mg
10.93%
Iron:1.55mg
8.6%
Vitamin E:1.05mg
7.02%
Vitamin D:0.74µg
4.91%