The Ultimate Sticky Buns

Vegetarian
Health score
2%
The Ultimate Sticky Buns
45 min.
9
482kcal

Suggestions


Indulge in the delightful world of baking with our Ultimate Sticky Buns, a vegetarian treat that promises to elevate your breakfast or brunch experience. These buns are not just any ordinary pastry; they are a symphony of flavors and textures that will leave your taste buds dancing with joy. Imagine soft, pillowy dough rolled with a luscious cinnamon-sugar filling, all topped with a rich, gooey glaze that perfectly complements the crunch of toasted pecans.

Ready in just 45 minutes, this recipe serves nine, making it perfect for gatherings with family and friends. Each bite is a warm hug, with a delightful balance of sweetness and a hint of salt that will have everyone coming back for more. The addition of freshly grated nutmeg and a touch of orange zest adds a unique twist, making these sticky buns a standout choice for any occasion.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. With just a few simple steps, you can create a batch of these irresistible sticky buns that are sure to impress. So, roll up your sleeves, gather your ingredients, and get ready to treat yourself and your loved ones to a deliciously sweet experience that will linger in your memories long after the last bite!

Ingredients

  • servings sea salt (such as Maldon)
  • 0.5 cup t brown sugar dark packed ()
  • large eggs 
  • servings dough sweet chilled for 2 hours
  • 0.8 teaspoon ground cinnamon 
  • 0.8 cup cup heavy whipping cream 
  • 0.3 cup honey 
  • 0.1 teaspoon kosher salt 
  • 0.5 teaspoon nutmeg freshly grated
  • 0.3 teaspoon orange zest finely grated
  • ounces pecans chopped
  • 0.5 cup butter unsalted room temperature (1 stick)

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • baking pan
  • aluminum foil
  • kitchen towels

Directions

  1. Preheat oven to 350°F.
  2. Spread out nuts on a rimmedbaking sheet. Toast until fragrantand slightly darkened, 10-12minutes.
  3. Let cool completely. Set1 1/4 cups nuts aside for buns.
  4. Melt butter in a small heavysaucepan over medium heat. Stirin brown sugar, cream, honey,salt, and orange zest, if using.Bring to a boil, reduce heat tomedium, and simmer until glazeis golden brown and glossy, 3-4minutes.
  5. Pour 1 cup of glazeinto baking pan, tilting to coatbottom and sides. Set asideremaining glaze.
  6. Sprinkle 1/2 cuptoasted pecans over bottom ofbaking pan and let cool.
  7. Using an electric mixeron medium speed, beat butter,sugar, cinnamon, nutmeg, andkosher salt in a medium bowluntil light and fluffy, 2-3 minutes.Set filling aside.
  8. Punch down dough; transferto a floured work surface. Lightlydust top with flour. Followinstructions in Cooks' Notes, for assembling bunswith filling and 3/4 cup pecans. DO AHEAD: Can be made 1 dayahead. Cover and chill buns andremaining glaze separately.Store remaining pecans airtightat room temperature.
  9. Loosely cover pan with plasticwrap or a kitchen towel.
  10. Let bunsrise in a warm, draft-free areauntil doubled in size, 45 minutesto 1 hour, or 1 1/2-2 hours if doughhas been chilled overnight.
  11. Arrange a rack in middle ofoven; preheat to 350°F.
  12. Whiskegg with 1/2 teaspoon water in a smallbowl.
  13. Brush tops of buns withegg wash.
  14. Bake, rotating panhalfway through and tentingwith foil if browning too quickly,until buns are golden brown,filling is bubbling, and an instant-readthermometer inserted intocenter of buns registers 185°F,about 50 minutes.
  15. Let cool for5 minutes. Spoon remainingglaze over.
  16. Sprinkle 1/2 cuppecans over.
  17. Let cool in pan ona wire rack.
  18. Lightly sprinkle sea salt over.
  19. Serve buns warm or at roomtemperature.
  20. Roll out the doughon a lightly flouredsurface into a 12x16"rectangle about1/4" thick. Arrangethe dough on thework surface soone long side facesyou.
  21. Spread thecinnamon-sugarmixture over dough,leaving a 1" plainborder on the sidefarthest from you.
  22. Sprinkle 3/4 cupchopped pecansover the cinnamon-sugarmixture. Beginning with thelong edge closest toyou, roll dough intoa log, tightening asyou roll, and pattingin ends if they beginto taper. Pinchtogether the seamwhere the longside meets the rollto seal. Arrange thelog seam side downon the work surface.
  23. Using a largeknife, cut the logcrosswise into 9equal pieces.Lightly flour the knife between slicesif the dough is toosticky. Turn the bunscut side up andgently pat the topto flatten slightly.If needed, reshapeto form round edgesby cupping lightlyfloured handsaround each bunand gently pushingand turning themin a circular motion.
  24. Place the buns inprepared pan; spacethem evenly apart(buns should nottouch each other).

Nutrition Facts

Calories482kcal
Protein4.06%
Fat66.75%
Carbs29.19%

Properties

Glycemic Index
19.47
Glycemic Load
9.19
Inflammation Score
-5
Nutrition Score
10.009565184946%

Flavonoids

Cyanidin
2.71mg
Delphinidin
1.83mg
Catechin
1.82mg
Epigallocatechin
1.42mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.58mg

Nutrients percent of daily need

Calories:482.4kcal
24.12%
Fat:37.24g
57.3%
Saturated Fat:13.08g
81.75%
Carbohydrates:36.65g
12.22%
Net Carbohydrates:33.72g
12.26%
Sugar:23.84g
26.49%
Cholesterol:70.19mg
23.4%
Sodium:336.45mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.19%
Manganese:1.28mg
63.87%
Vitamin B1:0.28mg
18.43%
Copper:0.34mg
17.1%
Vitamin A:651.65IU
13.03%
Fiber:2.92g
11.69%
Selenium:8.07µg
11.52%
Phosphorus:110.93mg
11.09%
Vitamin B2:0.17mg
9.97%
Zinc:1.4mg
9.35%
Magnesium:37.32mg
9.33%
Iron:1.53mg
8.48%
Folate:26.53µg
6.63%
Vitamin E:0.91mg
6.04%
Vitamin B3:1.12mg
5.62%
Calcium:51.96mg
5.2%
Potassium:170.97mg
4.88%
Vitamin B5:0.45mg
4.5%
Vitamin B6:0.08mg
4.2%
Vitamin D:0.62µg
4.12%
Vitamin K:2.94µg
2.8%
Vitamin B12:0.1µg
1.71%
Source:Epicurious