The Veggie

Vegetarian
Health score
46%
The Veggie
Download PDF
Side Dish
10 min.
1
251kcal

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Ingredients

  • 0.5 cup alfalfa sprouts 
  • 0.3  fully avocado ripe mashed
  • 1 Tbsp miracle whip dressing 
  • 2 slices multi-grain bread toasted
  • 0.3 cup torn salad greens mixed
  • 2 slices tomatoes 

Equipment

    Directions

    1. Spread 1 toast slice with dressing, then spread remaining toast slice with avocado.
    2. Fill with remaining ingredients to make sandwich.

    Nutrition Facts

    Calories251kcal
    Protein14.03%
    Fat34.51%
    Carbs51.46%

    Properties

    Glycemic Index
    147.7
    Glycemic Load
    15.4
    Inflammation Score
    -7
    Nutrition Score
    16.717825848123%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.37mg
    Kaempferol
    0.05mg
    Myricetin
    0.07mg
    Quercetin
    0.59mg

    Nutrients percent of daily need

    Calories:251.2kcal
    12.56%
    Fat:10.04g
    15.44%
    Saturated Fat:1.6g
    10.02%
    Carbohydrates:33.67g
    11.22%
    Net Carbohydrates:25.68g
    9.34%
    Sugar:5.9g
    6.56%
    Cholesterol:1.44mg
    0.48%
    Sodium:387.89mg
    16.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.18g
    18.37%
    Manganese:1.37mg
    68.71%
    Fiber:7.99g
    31.97%
    Vitamin K:24.22µg
    23.07%
    Selenium:14.79µg
    21.13%
    Folate:81.96µg
    20.49%
    Vitamin C:16.1mg
    19.51%
    Vitamin B1:0.29mg
    19.21%
    Vitamin B3:3.81mg
    19.05%
    Phosphorus:174.06mg
    17.41%
    Magnesium:69.19mg
    17.3%
    Potassium:549.77mg
    15.71%
    Vitamin B6:0.31mg
    15.35%
    Copper:0.28mg
    14.24%
    Vitamin A:675.08IU
    13.5%
    Vitamin B5:1.24mg
    12.35%
    Iron:2.1mg
    11.65%
    Vitamin B2:0.19mg
    11.43%
    Calcium:110.25mg
    11.03%
    Vitamin E:1.64mg
    10.92%
    Zinc:1.57mg
    10.48%
    Side DishEggsAvocadosTomatoesLacto Ovo Vegetarian
    Source:Kraft Recipes

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