Vegetarian The Veggie Recipe - What She Ate

Health score

46%

The Veggie

10 min.

1

251kcal

Suggestions

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Ingredients

0.5 cup alfalfa sprouts
0.3 fully avocado ripe mashed
1 Tbsp miracle whip dressing
2 slices multi-grain bread toasted
0.3 cup torn salad greens mixed
2 slices tomatoes

Equipment

Directions

Spread 1 toast slice with dressing, then spread remaining toast slice with avocado.
Fill with remaining ingredients to make sandwich.

Nutrition Facts

Calories251kcal

Protein14.03%

Fat34.51%

Carbs51.46%

Properties

Glycemic Index

147.7

Glycemic Load

15.4

Inflammation Score

-7

Nutrition Score

16.717825848123%

Flavonoids

Cyanidin

0.17mg

Epicatechin

0.19mg

Epigallocatechin 3-gallate

0.08mg

Naringenin

0.37mg

Kaempferol

0.05mg

Myricetin

0.07mg

Quercetin

0.59mg

Nutrients percent of daily need

Calories:251.2kcal

12.56%

Fat:10.04g

15.44%

Saturated Fat:1.6g

10.02%

Carbohydrates:33.67g

11.22%

Net Carbohydrates:25.68g

9.34%

Sugar:5.9g

6.56%

Cholesterol:1.44mg

0.48%

Sodium:387.89mg

16.86%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.18g

18.37%

Manganese:1.37mg

68.71%

Fiber:7.99g

31.97%

Vitamin K:24.22µg

23.07%

Selenium:14.79µg

21.13%

Folate:81.96µg

20.49%

Vitamin C:16.1mg

19.51%

Vitamin B1:0.29mg

19.21%

Vitamin B3:3.81mg

19.05%

Phosphorus:174.06mg

17.41%

Magnesium:69.19mg

17.3%

Potassium:549.77mg

15.71%

Vitamin B6:0.31mg

15.35%

Copper:0.28mg

14.24%

Vitamin A:675.08IU

13.5%

Vitamin B5:1.24mg

12.35%

Iron:2.1mg

11.65%

Vitamin B2:0.19mg

11.43%

Calcium:110.25mg

11.03%

Vitamin E:1.64mg

10.92%

Zinc:1.57mg

10.48%

Side Dish Eggs Avocados Tomatoes Lacto Ovo Vegetarian

Source:Kraft Recipes

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