These Hush Puppies From the Loveless Cafe in Nashville Are the Ultimate Southern Side Dish

Vegetarian
Health score
7%
These Hush Puppies From the Loveless Cafe in Nashville Are the Ultimate Southern Side Dish
45 min.
8
206kcal

Suggestions


If you're looking to elevate your Southern dining experience, look no further than these delightful hush puppies from the iconic Loveless Cafe in Nashville. This beloved side dish is not only vegetarian but also a perfect complement to a variety of meals, making it a versatile addition to your culinary repertoire. With a crispy exterior and a soft, flavorful interior, these hush puppies are sure to impress your family and friends.

Ready in just 45 minutes, this recipe serves eight, making it ideal for gatherings or casual weeknight dinners. Each serving contains a modest 206 calories, allowing you to indulge without the guilt. The combination of cornmeal, grated onion, and green onions creates a savory flavor profile that pairs beautifully with barbecued meats, seafood, or even as a standalone appetizer with your favorite dipping sauces.

Imagine serving these golden-brown bites alongside BBQ spare ribs or a fresh fish fry, where they soak up the delicious flavors of your main dishes. Whether you're hosting a backyard barbecue or simply craving a taste of the South, these hush puppies are the ultimate side dish that will leave everyone asking for seconds. So roll up your sleeves and get ready to bring a taste of Nashville into your kitchen!

Ingredients

  • cups cornmeal 
  • tablespoons flour all-purpose
  • teaspoon baking soda 
  • teaspoon double-acting baking powder 
  • teaspoon coarse salt 
  • 0.5 cup onion grated
  • 0.3 cup spring onion sliced
  • large egg yolk 
  • cup buttermilk 
  • large egg whites 
  • serving canola oil for frying

Equipment

    Directions

    1. Barbecued meats: Hush puppies are the perfect accompaniment to anything you’re grilling or smoking on the barbecue.
    2. Serve them alongside BBQ spare ribs or pork chops with creamy coleslaw.
    3. Fish fry: It wouldn’t be Southern cooking without a fish fry or a crawfish boil. Hush puppies are traditionally served with seafood.
    4. Dipping sauces: If you’re eating them on their own as an appetizer, serve them with some fun dipping sauces, like tartar sauce or spicy ketchup.

    Nutrition Facts

    Calories206kcal
    Protein16.09%
    Fat18.9%
    Carbs65.01%

    Properties

    Glycemic Index
    40.69
    Glycemic Load
    19.16
    Inflammation Score
    -4
    Nutrition Score
    8.0213043326917%

    Flavonoids

    Isorhamnetin
    0.5mg
    Kaempferol
    0.11mg
    Quercetin
    2.36mg

    Nutrients percent of daily need

    Calories:206.14kcal
    10.31%
    Fat:4.32g
    6.65%
    Saturated Fat:1.22g
    7.63%
    Carbohydrates:33.43g
    11.14%
    Net Carbohydrates:29.39g
    10.69%
    Sugar:2.77g
    3.08%
    Cholesterol:26.25mg
    8.75%
    Sodium:556.62mg
    24.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.27g
    16.55%
    Fiber:4.04g
    16.16%
    Selenium:10.34µg
    14.77%
    Manganese:0.29mg
    14.57%
    Phosphorus:143.97mg
    14.4%
    Vitamin B6:0.27mg
    13.44%
    Vitamin B2:0.22mg
    13.11%
    Magnesium:50.54mg
    12.64%
    Vitamin B1:0.16mg
    10.61%
    Zinc:1.45mg
    9.64%
    Iron:1.49mg
    8.26%
    Calcium:75.75mg
    7.57%
    Potassium:236.54mg
    6.76%
    Vitamin K:6.95µg
    6.62%
    Folate:26.44µg
    6.61%
    Copper:0.12mg
    6.02%
    Vitamin B3:1.17mg
    5.87%
    Vitamin B5:0.48mg
    4.84%
    Vitamin D:0.5µg
    3.37%
    Vitamin B12:0.2µg
    3.36%
    Vitamin A:111.5IU
    2.23%
    Vitamin E:0.3mg
    2.03%
    Vitamin C:1.33mg
    1.61%