Thick Cut O Rings and Spicy Dipping Sauce

Vegetarian
Health score
11%
Thick Cut O Rings and Spicy Dipping Sauce
20 min.
4
528kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • servings canola oil for frying
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup chili sauce 
  • servings coarse salt 
  • cans evaporated milk 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon mustard dried
  • cup reduced fat cream sour
  • teaspoon paprika sweet
  • large vidalia onions sweet

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Heat 1 inch of vegetable or canola oil in a large frying pan over medium high heat.
  3. Cut onions across into 1-inch rings and separate. Discard the outer layer of skin on your rings.
  4. Pour evaporated milk into a small, deep bowl.
  5. Mix flour with seasonings in a pie plate or shallow dish. Dip individual rings in milk, then coat in flour. And repeat for a double dip. Fry in a single layer in hot oil until golden brown.
  6. Remove to brown paper bag or paper towel lined surface to drain. Salt while hot, to your taste.
  7. For dipping sauce, combine all ingredients in a bowl and stir.
  8. Tip: refrigerate your onions and canned evaporated milk when you unpack from the grocery store. The colder the better for making onion rings!

Nutrition Facts

Calories528kcal
Protein14.45%
Fat38.83%
Carbs46.72%

Properties

Glycemic Index
39.75
Glycemic Load
17.3
Inflammation Score
-9
Nutrition Score
20.492608433184%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:527.83kcal
26.39%
Fat:22.95g
35.31%
Saturated Fat:12.21g
76.3%
Carbohydrates:62.13g
20.71%
Net Carbohydrates:59.09g
21.49%
Sugar:28.65g
31.83%
Cholesterol:71.46mg
23.82%
Sodium:679.35mg
29.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.43%
Calcium:588.6mg
58.86%
Vitamin B2:0.84mg
49.26%
Phosphorus:491.67mg
49.17%
Folate:117.85µg
29.46%
Vitamin B1:0.44mg
29.33%
Potassium:973.61mg
27.82%
Selenium:17.74µg
25.35%
Vitamin A:1083.22IU
21.66%
Vitamin B6:0.37mg
18.73%
Manganese:0.37mg
18.7%
Magnesium:74.54mg
18.63%
Vitamin C:14.77mg
17.91%
Iron:2.7mg
14.98%
Vitamin B5:1.44mg
14.43%
Zinc:2.16mg
14.37%
Vitamin B3:2.81mg
14.04%
Fiber:3.04g
12.15%
Vitamin E:1.56mg
10.37%
Copper:0.2mg
10.23%
Vitamin B12:0.52µg
8.74%
Vitamin K:5.45µg
5.19%
Vitamin D:0.29µg
1.95%