Three-Bean Enchilada Chili

Vegetarian
Gluten Free
Health score
34%
Three-Bean Enchilada Chili
40 min.
5
627kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and hearty dish? Look no further than this Three-Bean Enchilada Chili! Perfectly suited for vegetarians and those seeking gluten-free options, this chili is a delightful blend of flavors and textures that will satisfy your cravings and warm your soul.

In just 40 minutes, you can whip up a pot of this vibrant chili that serves five, making it an ideal choice for family dinners or meal prep for the week ahead. Packed with protein from three different types of beans—black beans, pinto beans, and kidney beans—this dish not only fills you up but also provides a nutritious boost. The addition of crushed tomatoes and enchilada sauce brings a rich, zesty flavor that will have your taste buds dancing.

What’s more, the colorful combination of green bell peppers and onions adds a fresh crunch, while the optional toppings of shredded cheddar cheese and crispy tortilla chips elevate this dish to a whole new level of indulgence. Whether you enjoy it for lunch, dinner, or as a main course, this Three-Bean Enchilada Chili is sure to become a favorite in your household. So grab your saucepan and get ready to create a comforting meal that everyone will love!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 15 ounces pinto beans rinsed drained canned
  • 28 ounces canned tomatoes crushed undrained canned
  • 10 ounces enchilada sauce canned ()
  • cup bell pepper green chopped
  • cup onion chopped
  • teaspoon oregano dried
  • 15 ounces kidney beans dark red rinsed drained canned
  • servings cheddar cheese shredded
  • servings tortilla chips 
  • tablespoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in 3-quart saucepan over medium-high heat. Cook onion and bell pepper in oil 5 minutes, stirring occasionally, until crisp-tender.
  2. Stir in remaining ingredients except tortilla chips and cheese.
  3. Heat to boiling; reduce heat to medium-low. Simmer uncovered 10 to 15 minutes, stirring occasionally.
  4. Sprinkle each serving with chips and cheese.

Nutrition Facts

Calories627kcal
Protein18.2%
Fat28.25%
Carbs53.55%

Properties

Glycemic Index
36.66
Glycemic Load
12.35
Inflammation Score
-9
Nutrition Score
34.456087330113%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.6mg
Kaempferol
0.32mg
Myricetin
0.29mg
Quercetin
12.95mg

Nutrients percent of daily need

Calories:627.05kcal
31.35%
Fat:20.41g
31.4%
Saturated Fat:7.29g
45.54%
Carbohydrates:87.05g
29.02%
Net Carbohydrates:64.26g
23.37%
Sugar:14.31g
15.9%
Cholesterol:30mg
10%
Sodium:1547.67mg
67.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.59g
59.17%
Fiber:22.79g
91.15%
Manganese:1.27mg
63.27%
Folate:223.16µg
55.79%
Phosphorus:557.9mg
55.79%
Vitamin C:45.99mg
55.74%
Iron:8.56mg
47.56%
Copper:0.87mg
43.46%
Potassium:1482.56mg
42.36%
Magnesium:166.74mg
41.68%
Calcium:406.04mg
40.6%
Vitamin B1:0.5mg
33.25%
Vitamin K:33.74µg
32.13%
Vitamin B6:0.63mg
31.5%
Vitamin E:4.12mg
27.47%
Zinc:3.87mg
25.77%
Vitamin B2:0.42mg
24.62%
Vitamin A:1142.06IU
22.84%
Selenium:12.98µg
18.54%
Vitamin B3:3.64mg
18.18%
Vitamin B5:1.43mg
14.29%
Vitamin B12:0.32µg
5.3%
Vitamin D:0.18µg
1.2%