Three Bean Salad

Vegetarian
Health score
16%
Three Bean Salad
250 min.
8
149kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • cup mushrooms fresh sliced
  • 14.5 ounce cut green beans drained canned
  • 0.5 cup bell pepper red chopped
  • 16 ounce kidney beans dark red drained canned
  • tablespoons onion red minced
  • tablespoons greek seasoning 
  • 0.5 cup vegetable oil 
  • 14.5 ounce cut golden wax beans drained canned
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, combine first 6 ingredients.
  2. In a small bowl, whisk together oil, vinegar, mustard, and Greek seasoning.
  3. Pour over bean mixture; cover and chill 4 hours, stirring occasionally.

Nutrition Facts

Calories149kcal
Protein19.72%
Fat19.9%
Carbs60.38%

Properties

Glycemic Index
28.66
Glycemic Load
4.74
Inflammation Score
-8
Nutrition Score
15.920434920036%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
0.31mg
Myricetin
0.25mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:148.59kcal
7.43%
Fat:3.52g
5.41%
Saturated Fat:0.56g
3.48%
Carbohydrates:24.01g
8%
Net Carbohydrates:15.64g
5.69%
Sugar:2.77g
3.08%
Cholesterol:0mg
0%
Sodium:30.37mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.84g
15.68%
Vitamin K:55.35µg
52.71%
Folate:157.74µg
39.44%
Vitamin C:30.22mg
36.63%
Fiber:8.36g
33.45%
Manganese:0.6mg
29.78%
Iron:4.28mg
23.79%
Magnesium:65.79mg
16.45%
Potassium:557.35mg
15.92%
Vitamin A:710.38IU
14.21%
Phosphorus:140.98mg
14.1%
Copper:0.27mg
13.74%
Calcium:120.15mg
12.02%
Vitamin B6:0.22mg
11.15%
Vitamin B1:0.16mg
10.59%
Vitamin B2:0.16mg
9.64%
Vitamin E:1.28mg
8.54%
Zinc:1.14mg
7.59%
Vitamin B3:1.41mg
7.07%
Vitamin B5:0.49mg
4.92%
Selenium:2.93µg
4.19%