Three Cheese and Artichoke Calzones

Vegetarian
Health score
8%
Three Cheese and Artichoke Calzones
80 min.
6
561kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more forsprinkling
  • large egg white beaten
  • servings flour all-purpose
  • 0.3 cup fontina shredded
  • ounces artichoke hearts frozen thawed
  • teaspoons juice of lemon 
  •  lemon zest 
  • servings olive oil extra-virgin for drizzling
  • 0.5 cup pecorino cheese shredded finely
  • pound purchased pizza dough 
  • 0.3 teaspoon salt plus more for sprinkling
  • 0.5 cup milk ricotta whole
  • 0.3 cup sun-dried tomatoes thinly sliced
  • servings serving suggestion: tomato-basil sauce warmed
  • servings cornmeal yellow

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Position a rack in the center of the oven and preheat to 400 degrees F. Lightly sprinkle a heavy nonstick baking sheet with cornmeal. Set aside.
  3. In the bowl of the food processor, add the artichoke hearts, Pecorino Romano, ricotta, fontina, sun-dried tomatoes, lemon juice, salt, pepper and lemon zest. Pulse until combined and chunky.
  4. Using a knife, cut the pizza dough into quarters. On a lightly floured surface, roll out the dough into four 6-inch circles, each about 1/4-inch thick. Using a pastry brush, brush the dough with the egg white.
  5. Place a quarter of the filling on one side of each circle of dough. Fold the dough over the filling, forming a half circle. Pinch the edges of dough firmly together and crimp to seal.
  6. Place the prepared individual calzone on the prepared baking sheet.
  7. Drizzle the calzones with extra-virgin olive oil.
  8. Sprinkle lightly with salt and pepper. Using a sharp knife, cut a slit on the top of each calzone.
  9. Bake until golden brown and the filling is bubbling, 30 to 35 minutes.
  10. Serve alongside warmed tomato-basil sauce.

Nutrition Facts

Calories561kcal
Protein11.69%
Fat40.4%
Carbs47.91%

Properties

Glycemic Index
49.58
Glycemic Load
9.57
Inflammation Score
-7
Nutrition Score
11.705217402914%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:561.32kcal
28.07%
Fat:25.42g
39.1%
Saturated Fat:6.36g
39.78%
Carbohydrates:67.83g
22.61%
Net Carbohydrates:60.12g
21.86%
Sugar:16.86g
18.74%
Cholesterol:19.61mg
6.54%
Sodium:1303.71mg
56.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.09%
Fiber:7.71g
30.84%
Iron:4.11mg
22.81%
Calcium:206.76mg
20.68%
Potassium:700.21mg
20.01%
Vitamin A:954.7IU
19.09%
Phosphorus:168.33mg
16.83%
Vitamin E:2.11mg
14.09%
Manganese:0.26mg
13.05%
Vitamin C:10.73mg
13.01%
Folate:45.78µg
11.44%
Vitamin B2:0.19mg
11.44%
Vitamin K:11.01µg
10.49%
Selenium:7.2µg
10.29%
Vitamin B1:0.14mg
9.42%
Magnesium:34.23mg
8.56%
Zinc:1.08mg
7.17%
Vitamin B3:1.32mg
6.59%
Vitamin B6:0.12mg
6.08%
Copper:0.12mg
5.92%
Vitamin B12:0.33µg
5.52%
Vitamin B5:0.38mg
3.83%
Vitamin D:0.31µg
2.06%