Three-Cheese Baked Eggs with Roasted Peppers

Health score
13%
Three-Cheese Baked Eggs with Roasted Peppers
45 min.
6
380kcal

Suggestions


Start your day with a flavorful twist on traditional baked eggs with our Three-Cheese Baked Eggs with Roasted Peppers! This delectable dish combines the rich creaminess of ricotta, the tangy bite of extra-sharp Cheddar, and the distinctive depth of Parmigiano-Reggiano, creating a harmonious blend of flavors that is sure to please any palate. Perfect for brunch gatherings or a cozy breakfast at home, this recipe not only impresses with its taste but also with its stunning presentation.

The vibrant colors of roasted red bell peppers lend a beautiful touch to the dish, while infusing it with a sweet, slightly smoky flavor. Each bite offers an irresistible combination of cheesy goodness and hearty vegetables, making it a wholesome meal that satisfies and nourishes. Plus, it’s remarkably simple to prepare; in just 45 minutes, you can have this crowd-pleaser ready to serve.

With only 380 calories per serving, you can indulge without guilt, and the delightful mix of proteins, fats, and carbs ensures that you’ll stay energized throughout the day. So, whether you’re hosting a brunch celebration or simply treating yourself and loved ones to a luxurious morning meal, this Three-Cheese Baked Eggs with Roasted Peppers is destined to become a favorite in your recipe repertoire. Get ready to impress!

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • oz sharp cheddar cheese extra-sharp grated
  • large eggs 
  • 0.3 cup flour all-purpose
  • oz parmesan grated
  • medium bell pepper red
  • teaspoon salt 
  • servings spring onion thin
  • 0.5 cup spring onion finely chopped
  • oz whole-milk ricotta cheese 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • oven
  • plastic wrap
  • hand mixer
  • tongs
  • broiler pan

Directions

  1. Roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes. (Or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
  2. Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes.
  3. When cool enough to handle, peel peppers, discarding stems and seeds, and cut into 1/3-inch dice.
  4. Preheat oven to 350°F.
  5. Sift together flour, salt, and baking powder into a small bowl.
  6. Beat eggs in a large bowl with an electric mixer at medium-high speed until doubled in volume, about 3 minutes.
  7. Add butter, flour mixture, and cheeses and mix well at low speed, then stir in peppers and scallions.
  8. Pour into a buttered 10-inch (6-cup) glass pie plate and bake in middle of oven (or lower third of oven if baking with bacon) until top is golden brown and a tester comes out clean, 30 to 35 minutes.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories380kcal
Protein25.49%
Fat60.32%
Carbs14.19%

Properties

Glycemic Index
52.83
Glycemic Load
4.24
Inflammation Score
-9
Nutrition Score
23.249130435612%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.21mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:379.67kcal
18.98%
Fat:25.15g
38.69%
Saturated Fat:12.98g
81.16%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:11.55g
4.2%
Sugar:4.51g
5.01%
Cholesterol:334.87mg
111.62%
Sodium:929.11mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.91g
47.81%
Vitamin C:78.85mg
95.58%
Vitamin A:2943.64IU
58.87%
Selenium:35.16µg
50.22%
Calcium:461.36mg
46.14%
Phosphorus:382.96mg
38.3%
Vitamin B2:0.59mg
34.66%
Vitamin K:34.16µg
32.53%
Folate:88.15µg
22.04%
Vitamin B12:1.09µg
18.22%
Vitamin B6:0.34mg
17%
Zinc:2.52mg
16.78%
Vitamin B5:1.54mg
15.4%
Vitamin E:2.21mg
14.7%
Iron:2.2mg
12.25%
Vitamin D:1.82µg
12.15%
Potassium:306.56mg
8.76%
Vitamin B1:0.12mg
8.21%
Magnesium:32.25mg
8.06%
Manganese:0.15mg
7.61%
Fiber:1.76g
7.06%
Vitamin B3:1.06mg
5.32%
Copper:0.1mg
4.87%
Source:Epicurious