Three-Cheese Baked Eggs with Roasted Peppers

Health score
13%
Three-Cheese Baked Eggs with Roasted Peppers
45 min.
6
380kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • oz coarsely cheddar extra-sharp grated
  • large eggs 
  • 0.3 cup flour all-purpose
  • oz parmigiano-reggiano grated
  • medium bell peppers red
  • teaspoon salt 
  • servings garnish: slivers of scallion greens thin
  • 0.5 cup scallions finely chopped
  • oz whole-milk ricotta 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • oven
  • plastic wrap
  • hand mixer
  • tongs
  • broiler pan

Directions

  1. Roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes. (Or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
  2. Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes.
  3. When cool enough to handle, peel peppers, discarding stems and seeds, and cut into 1/3-inch dice.
  4. Preheat oven to 350°F.
  5. Sift together flour, salt, and baking powder into a small bowl.
  6. Beat eggs in a large bowl with an electric mixer at medium-high speed until doubled in volume, about 3 minutes.
  7. Add butter, flour mixture, and cheeses and mix well at low speed, then stir in peppers and scallions.
  8. Pour into a buttered 10-inch (6-cup) glass pie plate and bake in middle of oven (or lower third of oven if baking with bacon) until top is golden brown and a tester comes out clean, 30 to 35 minutes.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories380kcal
Protein25.49%
Fat60.32%
Carbs14.19%

Properties

Glycemic Index
52.83
Glycemic Load
4.24
Inflammation Score
-9
Nutrition Score
23.249130435612%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.21mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:379.67kcal
18.98%
Fat:25.15g
38.69%
Saturated Fat:12.98g
81.16%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:11.55g
4.2%
Sugar:4.51g
5.01%
Cholesterol:334.87mg
111.62%
Sodium:929.11mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.91g
47.81%
Vitamin C:78.85mg
95.58%
Vitamin A:2943.64IU
58.87%
Selenium:35.16µg
50.22%
Calcium:461.36mg
46.14%
Phosphorus:382.96mg
38.3%
Vitamin B2:0.59mg
34.66%
Vitamin K:34.16µg
32.53%
Folate:88.15µg
22.04%
Vitamin B12:1.09µg
18.22%
Vitamin B6:0.34mg
17%
Zinc:2.52mg
16.78%
Vitamin B5:1.54mg
15.4%
Vitamin E:2.21mg
14.7%
Iron:2.2mg
12.25%
Vitamin D:1.82µg
12.15%
Potassium:306.56mg
8.76%
Vitamin B1:0.12mg
8.21%
Magnesium:32.25mg
8.06%
Manganese:0.15mg
7.61%
Fiber:1.76g
7.06%
Vitamin B3:1.06mg
5.32%
Copper:0.1mg
4.87%
Source:Epicurious