Three-Cheese Baked Penne

Health score
11%
Three-Cheese Baked Penne
45 min.
6
562kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 10  cherry tomatoes halved
  • teaspoon pepper red crushed
  •  garlic clove minced
  • ounces goat cheese crumbled
  • cup bell pepper green finely chopped
  • 1.5 teaspoons penzey's southwest seasoning dried italian
  • ounce turkey sausage sweet italian
  • ounce parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded
  • Dash salt 
  • ounce garlic-and-herb tomato sauce canned
  • 2.5 cups penne pasta whole wheat tube-shaped uncooked ( 8 ounces pasta)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain and keep warm.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Remove casings from sausage.
  6. Add sausage to pan; cook 2 minutes, stirring to crumble.
  7. Add bell pepper and next 6 ingredients (through salt) to pan; saut 6 minutes or until bell pepper is tender. Stir in tomato sauce. Reduce heat, and simmer 5 minutes.
  8. Add pasta to pan, tossing gently to coat. Spoon pasta mixture into an 8-inch square baking dish coated with cooking spray. Stir in mozzarella and goat cheese; sprinkle with Parmesan.
  9. Bake at 350 for 7 minutes or until bubbly and top is browned.
  10. Wine note: I find whole wheat pasta often tastes best with red wine, which underscores the earthiness of the hearty pasta. And, of course, red wine and sausage is a match made in heaven. Try a Tuscan red: Villa Antinori Toscana. It's a little richer and fuller than Chianti; the 2004 is $ Karen MacNeil

Nutrition Facts

Calories562kcal
Protein18.38%
Fat32.8%
Carbs48.82%

Properties

Glycemic Index
29.5
Glycemic Load
0.89
Inflammation Score
-6
Nutrition Score
12.390434843043%

Flavonoids

Luteolin
1.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:561.76kcal
28.09%
Fat:20.04g
30.82%
Saturated Fat:8.09g
50.59%
Carbohydrates:67.1g
22.37%
Net Carbohydrates:58.47g
21.26%
Sugar:5.05g
5.61%
Cholesterol:45.36mg
15.12%
Sodium:669.7mg
29.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.51%
Vitamin C:30mg
36.36%
Fiber:8.63g
34.54%
Calcium:207.89mg
20.79%
Phosphorus:201.96mg
20.2%
Selenium:13.28µg
18.96%
Vitamin B1:0.26mg
17.46%
Vitamin B6:0.28mg
14.24%
Vitamin A:704.41IU
14.09%
Vitamin B2:0.2mg
11.89%
Vitamin B3:2.01mg
10.04%
Potassium:347.19mg
9.92%
Zinc:1.47mg
9.83%
Copper:0.19mg
9.71%
Manganese:0.18mg
8.93%
Vitamin B12:0.53µg
8.91%
Iron:1.59mg
8.83%
Vitamin K:7.7µg
7.34%
Vitamin E:1.06mg
7.08%
Magnesium:24.89mg
6.22%
Vitamin B5:0.48mg
4.79%
Folate:16.63µg
4.16%
Source:My Recipes