Three-Cheese Chicken Penne Pasta Bake

Health score
55%
Three-Cheese Chicken Penne Pasta Bake
43 min.
4
394kcal

Suggestions


Indulge in the comforting flavors of our Three-Cheese Chicken Penne Pasta Bake, a delightful dish that brings together the richness of three cheeses and the heartiness of chicken and pasta. Perfect for a family dinner or a cozy lunch, this recipe is not only delicious but also easy to prepare, making it a go-to option for busy weeknights.

Imagine the aroma of tender chicken simmering with fragrant basil, combined with the vibrant taste of diced tomatoes and a luscious spaghetti sauce. As you cook the multi-grain penne pasta, the addition of fresh spinach adds a pop of color and a nutritious boost, ensuring that every bite is both satisfying and wholesome.

What sets this dish apart is the creamy blend of PHILADELPHIA Neufchatel Cheese, KRAFT Grated Parmesan, and 2% Milk Shredded Mozzarella, which melt beautifully to create a gooey, cheesy topping that will have everyone coming back for seconds. With a health score of 55 and only 394 calories per serving, you can enjoy this comforting meal without the guilt.

Whether you're serving it as a main course or a side dish, this pasta bake is sure to impress. So gather your loved ones, preheat the oven, and get ready to savor a dish that combines convenience, flavor, and nutrition in every bite!

Ingredients

  • 14 oz canned tomatoes diced drained canned
  • teaspoon basil leaves dried
  • 1.5 cups multi-grain penne pasta uncooked
  • ounces philadelphia neufchatel cheese cubed ()
  • tablespoons parmesan cheese grated kraft
  • cup milk mozzarella cheese shredded 2% divided kraft
  • pound chicken breasts boneless skinless cut into bite-size pieces
  • 14 oz spaghetti sauce 
  • oz spinach leaves fresh

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. HEAT oven to 375F.
  2. COOK pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last minute.
  3. MEANWHILE, cook and stir chicken and basil in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. Stir in tomatoes and spaghetti sauce; bring to boil. Simmer on low heat 3 min. or until chicken is done. Stir in Neufchatel.
  4. DRAIN pasta mixture; return to pan. Stir in chicken mixture and 1/2 cup mozzarella; pour into 2-qt. casserole sprayed with cooking spray.
  5. BAKE 20 min. or until heated through; top with remaining cheeses.
  6. Bake 3 min. or until mozzarella is melted.
  7. Kraft Kitchens Tips
  8. Serving Suggestion
  9. Serve with CRYSTAL LIGHT Iced Tea.Substitute
  10. If watching sodium, prepare using no-salt-added diced tomatoes and 1-1/2 cups of your favorite lower-sodium spaghetti sauce.
  11. Substitute
  12. Substitute an 8-inch square baking dish for the 2-qt. casserole.

Nutrition Facts

Calories394kcal
Protein38.98%
Fat31.4%
Carbs29.62%

Properties

Glycemic Index
32.75
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
40.982608582663%

Flavonoids

Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
4.08mg
Myricetin
0.25mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:393.9kcal
19.69%
Fat:14.12g
21.73%
Saturated Fat:6.69g
41.8%
Carbohydrates:29.99g
10%
Net Carbohydrates:26.01g
9.46%
Sugar:6.91g
7.68%
Cholesterol:107.36mg
35.79%
Sodium:1062.78mg
46.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.46g
78.91%
Vitamin K:319.18µg
303.99%
Vitamin A:6892.98IU
137.86%
Selenium:60.11µg
85.88%
Vitamin B3:15.21mg
76.03%
Manganese:1.5mg
74.79%
Vitamin B6:1.25mg
62.64%
Phosphorus:508.3mg
50.83%
Vitamin C:35.46mg
42.98%
Folate:162.84µg
40.71%
Potassium:1359.11mg
38.83%
Magnesium:147.52mg
36.88%
Calcium:308.15mg
30.82%
Vitamin B2:0.5mg
29.3%
Iron:5.26mg
29.21%
Vitamin E:3.76mg
25.09%
Vitamin B5:2.43mg
24.34%
Vitamin B1:0.31mg
20.87%
Copper:0.41mg
20.57%
Zinc:2.95mg
19.64%
Fiber:3.98g
15.91%
Vitamin B12:0.94µg
15.69%
Vitamin D:0.24µg
1.59%
Source:My Recipes