Three Cheese Mac with Cheez-It Herb Crumb Crust

Vegetarian
Health score
15%
Three Cheese Mac with Cheez-It Herb Crumb Crust
45 min.
6
784kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • 0.5 box cheez-it crackers 
  • tablespoons flour all-purpose
  • 0.3 cup fontina grated
  • bunch chives fresh chopped
  • bunch flat-leaf parsley fresh chopped
  • tablespoons goat cheese crumbled soft
  • cups heavy cream 
  • cups milk 
  • tablespoons aged monterey jack cheese grated
  • pound penne pasta 
  • servings salt 

Equipment

  • food processor
  • oven
  • whisk
  • pot
  • broiler

Directions

  1. Set the oven to broil.
  2. Add the pasta to a pot of boiling salted water and cook until al dente, 8 to 10 minutes.
  3. Pulse the crackers in a food processor to a coarse consistency.
  4. Mix with the chives and parsley.
  5. Whisk the butter and flour in a medium saucepot over medium-high heat until fully incorporated and bubbly.
  6. Add the milk and bring to a simmer, whisking the entire time.
  7. Whisk in the cheeses, a little at a time, until thoroughly combined.
  8. Add the heavy cream and season with salt and pepper.
  9. Strain the pasta and mix with the cheesy sauce. Spoon into oven-safe baking vessels and top with the crumb crust.
  10. Place under the broiler until lightly toasted and bubbling, 3 to 5 minutes. Watch carefully so the mac doesn't burn.

Nutrition Facts

Calories784kcal
Protein10.08%
Fat50.71%
Carbs39.21%

Properties

Glycemic Index
61.33
Glycemic Load
25.66
Inflammation Score
-9
Nutrition Score
24.569565026656%

Flavonoids

Apigenin
20.47mg
Luteolin
0.1mg
Isorhamnetin
0.05mg
Kaempferol
0.21mg
Myricetin
1.41mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:783.83kcal
39.19%
Fat:44.33g
68.2%
Saturated Fat:25.78g
161.13%
Carbohydrates:77.12g
25.71%
Net Carbohydrates:73.85g
26.85%
Sugar:10.02g
11.13%
Cholesterol:120.93mg
40.31%
Sodium:532.62mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.84g
39.67%
Vitamin K:170.26µg
162.15%
Selenium:54.89µg
78.42%
Vitamin A:2368.48IU
47.37%
Manganese:0.85mg
42.62%
Phosphorus:377.88mg
37.79%
Calcium:274.58mg
27.46%
Vitamin B2:0.42mg
24.86%
Magnesium:67.21mg
16.8%
Vitamin B1:0.25mg
16.39%
Vitamin C:13.5mg
16.36%
Copper:0.31mg
15.41%
Iron:2.75mg
15.3%
Vitamin D:2.24µg
14.9%
Zinc:2.17mg
14.46%
Vitamin B3:2.65mg
13.24%
Fiber:3.27g
13.09%
Potassium:455.46mg
13.01%
Folate:51.64µg
12.91%
Vitamin B12:0.7µg
11.72%
Vitamin E:1.72mg
11.49%
Vitamin B6:0.23mg
11.29%
Vitamin B5:1.02mg
10.21%