Three Cheese-Sausage Lasagna

Health score
19%
Three Cheese-Sausage Lasagna
70 min.
6
251kcal

Suggestions


Indulge in the comforting layers of our Three Cheese-Sausage Lasagna, a delightful dish that brings together the rich flavors of Italian turkey sausage and a medley of fresh vegetables. Perfect for lunch or dinner, this lasagna is not only satisfying but also a healthier twist on a classic favorite, with each serving clocking in at just 251 calories.

Imagine sinking your fork into a warm, cheesy slice, where the creamy ricotta, gooey mozzarella, and savory Parmesan create a harmonious blend that melts in your mouth. The addition of vibrant red bell peppers, earthy mushrooms, and tender zucchini not only enhances the taste but also adds a burst of color and nutrition to your meal.

This recipe is designed for those who appreciate the art of cooking without spending hours in the kitchen. In just 70 minutes, you can create a dish that serves six, making it ideal for family gatherings or meal prep for the week ahead. The combination of flavors and textures will leave your taste buds dancing, while the ease of preparation will have you coming back for seconds.

Whether you're a seasoned chef or a novice in the kitchen, our Three Cheese-Sausage Lasagna is sure to impress. Gather your ingredients, preheat your oven, and get ready to enjoy a deliciously cheesy experience that will warm your heart and satisfy your cravings!

Ingredients

  • lb turkey sausage italian
  • cup bell pepper red chopped
  • oz mushrooms fresh sliced
  • cup zucchini diced
  • box hawaiian rolls 
  • cups water 
  • cup ricotta cheese 
  • oz mozzarella cheese shredded
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Heat oven to 375°F. In 10-inch skillet, crumble sausage. Cook over medium-high heat about 8 minutes, stirring frequently, until sausage is no longer pink; drain well. Stir in bell pepper, mushrooms and zucchini.
  2. In ungreased 11x7-inch (2-quart) microwavable dish, stir sauce mix (from Hamburger Helper box) and water until blended. Microwave uncovered on High 1 to 2 minutes or until sauce is thickened. Stir in uncooked pasta (from Hamburger Helper box).
  3. Add sausage and vegetables; mix gently to combine.
  4. In small bowl, mix ricotta, mozzarella and Parmesan cheeses. Spoon cheese mixture evenly over sausage mixture; spread evenly to cover noodles.
  5. Bake uncovered 40 to 50 minutes or until top is golden brown and sauce is bubbly.

Nutrition Facts

Calories251kcal
Protein32.1%
Fat54.96%
Carbs12.94%

Properties

Glycemic Index
32.5
Glycemic Load
0.93
Inflammation Score
-8
Nutrition Score
16.946956691535%

Flavonoids

Luteolin
0.15mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:250.81kcal
12.54%
Fat:15.45g
23.78%
Saturated Fat:7.93g
49.56%
Carbohydrates:8.18g
2.73%
Net Carbohydrates:6.63g
2.41%
Sugar:4.48g
4.98%
Cholesterol:72.24mg
24.08%
Sodium:876.57mg
38.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.31g
40.62%
Vitamin C:58.77mg
71.23%
Iron:7.73mg
42.97%
Selenium:27.27µg
38.96%
Phosphorus:291.7mg
29.17%
Vitamin A:1211.58IU
24.23%
Vitamin B6:0.43mg
21.67%
Vitamin B2:0.35mg
20.62%
Calcium:194.07mg
19.41%
Vitamin B3:3.69mg
18.45%
Zinc:2.76mg
18.38%
Vitamin B12:0.74µg
12.39%
Vitamin B5:1.05mg
10.51%
Potassium:358.8mg
10.25%
Magnesium:35.6mg
8.9%
Copper:0.17mg
8.42%
Folate:30.87µg
7.72%
Vitamin B1:0.1mg
6.54%
Manganese:0.13mg
6.54%
Fiber:1.55g
6.21%
Vitamin E:0.5mg
3.36%
Vitamin K:2.86µg
2.72%
Vitamin D:0.17µg
1.13%