Three Course Garden Feast

Vegetarian
Health score
5%
Three Course Garden Feast
40 min.
8
298kcal

Suggestions

Ingredients

  • 25 butter 
  • 50 mature cheddar 
  • large eggs 
  • servings enough flour to dust the patties 
  • 30 kale sliced
  • 500 potatoes peeled halved
  • servings slosh rapeseed oil good cold pressed
  • servings grinding of salt & pepper black good
  • 80 sweetcorn 
  • 150 cabbage white sliced

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. In one pot, steam or boil the potatoes until tender. In another, steam or boil the cabbage and kale until soft.
  2. Add the kale at the last minute as it won't take long to cook.
  3. Mash the potatoes with the butter and cheese, then add the cabbage, kale and sweetcorn and mix well. Season with salt and pepper.
  4. Once the mixture is cool, take balls of mix and squash into patties the size of a standard burger. coat in flour and set aside. You should get about 8 patties out of the mixture.
  5. Heat the rapeseed oil in a frying pan, then shallow fry the bubble and squeak patties for a few minutes until crisp and golden on both sides.
  6. Serve 2 patties topped with a soft poached egg.
  7. If you haven't poached an egg before, don't worry, it is easy. Just boil a pan of water and once it is simmering, gently break an egg into it. It will take 2 minutes to cook.
  8. Remove gently with a slotted spoon. It doesn't matter if it is the best poached egg you have ever seen, it will still taste delicious. Season the egg with a little salt before serving the dish.

Nutrition Facts

Calories298kcal
Protein9.71%
Fat63.48%
Carbs26.81%

Properties

Glycemic Index
45.91
Glycemic Load
13.48
Inflammation Score
-6
Nutrition Score
11.753043485724%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
2.29mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:298.44kcal
14.92%
Fat:21.39g
32.91%
Saturated Fat:4.68g
29.25%
Carbohydrates:20.33g
6.78%
Net Carbohydrates:17.89g
6.5%
Sugar:1.71g
1.9%
Cholesterol:105.97mg
35.32%
Sodium:299.62mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin K:40.55µg
38.62%
Vitamin C:23.23mg
28.15%
Vitamin E:2.9mg
19.36%
Selenium:12.32µg
17.59%
Vitamin A:696.27IU
13.93%
Vitamin B6:0.28mg
13.86%
Phosphorus:137.24mg
13.72%
Vitamin B2:0.23mg
13.3%
Folate:49.57µg
12.39%
Manganese:0.23mg
11.32%
Potassium:377.98mg
10.8%
Fiber:2.44g
9.76%
Vitamin B1:0.15mg
9.72%
Calcium:85.01mg
8.5%
Iron:1.48mg
8.21%
Vitamin B5:0.75mg
7.53%
Vitamin B3:1.38mg
6.91%
Magnesium:26.87mg
6.72%
Zinc:0.9mg
6%
Copper:0.11mg
5.45%
Vitamin B12:0.29µg
4.9%
Vitamin D:0.54µg
3.58%