Three-Layer Carrot Cake

Vegetarian
Health score
5%
Three-Layer Carrot Cake
135 min.
16
620kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cups carrots finely grated
  • tablespoon cocoa powder 
  • 1.5 cups confectioners' sugar sifted
  • 24 ounces cream cheese chilled
  •  eggs 
  • cups flour all-purpose sifted
  • cup granulated sugar 
  • tablespoon ground ceylon cinnamon 
  • cup brown sugar light
  • 1.3 cups vegetable oil; peanut oil preferred 
  • 1.5 cups pecans chopped
  • 1.5 cups pecans chopped finely
  • teaspoon salt 
  • 12 tablespoons butter unsalted chilled cut into 2-inch pieces ()
  • teaspoon vanilla 
  • tablespoon vanilla extract 

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • blender
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F.
  2. Lightly butter and flour the cake pans.
  3. Put the flour, salt, baking soda, cinnamon, and cocoa in a mixing bowl, and whisk together to blend.
  4. Put the sugars in a large mixing bowl, and whisk in the peanut oil. Then whisk in the eggs, 1 at a time, followed by the vanilla. When fully blended, add the flour mixture all at once, and mix just until smooth. Stir in the grated carrots and the pecans. Divide the batter evenly between the 3 cake pans. Drop each pan sharply onto the counter from a height of about 6 inches to remove any air pockets.
  5. Bake for 25 minutes, or until the center springs back gently when touched.
  6. Remove from the oven and place on cooling racks until completely cooled; then unmold.
  7. Place 1 of the cake layers, bottom side up, on a cake plate or pedestal. Spoon approximately 1/4 of the frosting onto the layer, and spread it over evenly.
  8. Place a second layer, bottom side down, on top of the first, and spread with an equal amount of frosting.
  9. Place the final layer, bottom side down, on top of the others and frost the top and sides with the remaining frosting. Store in a cool but not refrigerated area until ready to serve.
  10. Place the butter in the mixing bowl of an electric mixer.
  11. Mix on medium speed just until the butter begins to become malleable, about 3 to 4 minutes.
  12. Add the cream cheese, in pieces, and mix until thoroughly blended. Slowly add the confectioners' sugar and vanilla, and mix until blended. Increase mixer speed slightly, and continue mixing for 2 to 3 minutes, until the frosting becomes light and fluffy.
  13. Remove from the mixer, and fold in the pecans.

Nutrition Facts

Calories620kcal
Protein4.9%
Fat59.17%
Carbs35.93%

Properties

Glycemic Index
15.25
Glycemic Load
18.84
Inflammation Score
-10
Nutrition Score
15.539130324903%

Flavonoids

Cyanidin
2.09mg
Delphinidin
1.42mg
Catechin
1.61mg
Epigallocatechin
1.1mg
Epicatechin
0.77mg
Epigallocatechin 3-gallate
0.45mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:620.29kcal
31.01%
Fat:41.91g
64.47%
Saturated Fat:16.16g
101.01%
Carbohydrates:57.25g
19.08%
Net Carbohydrates:53.9g
19.6%
Sugar:40.57g
45.07%
Cholesterol:106.44mg
35.48%
Sodium:453.73mg
19.73%
Alcohol:0.37g
100%
Alcohol %:0.26%
100%
Protein:7.81g
15.63%
Vitamin A:4914.73IU
98.29%
Manganese:1.14mg
56.92%
Selenium:13.57µg
19.39%
Vitamin B1:0.28mg
18.82%
Vitamin B2:0.27mg
16.15%
Copper:0.31mg
15.35%
Phosphorus:152.32mg
15.23%
Fiber:3.35g
13.39%
Folate:47.02µg
11.76%
Vitamin E:1.71mg
11.38%
Zinc:1.45mg
9.69%
Magnesium:38.5mg
9.62%
Iron:1.73mg
9.62%
Calcium:91.11mg
9.11%
Potassium:274.57mg
7.84%
Vitamin B5:0.75mg
7.46%
Vitamin B3:1.47mg
7.36%
Vitamin B6:0.13mg
6.54%
Vitamin K:5.75µg
5.47%
Vitamin B12:0.21µg
3.49%
Vitamin D:0.38µg
2.52%
Vitamin C:1.65mg
2%