Three Mushroom Rigatoni

Vegetarian
Very Healthy
Health score
59%
Three Mushroom Rigatoni
30 min.
4
888kcal

Suggestions

Ingredients

  • servings bell pepper black
  • 28 ounce canned tomatoes such as san marzano crushed canned
  • servings top for mopping
  • 1.5 ounces porcini mushrooms dried
  • cloves garlic sliced
  • tablespoons olive oil extra-virgin
  • servings hunk pecorino romano for grating
  •  portobello mushroom caps 
  • pound rigatoni pasta 
  •  to 3 stems rosemary finely chopped
  • servings salt 
  • 0.5 pound mushroom caps stemmed sliced
  • 0.5 cup red wine dry italian

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • grill
  • stove
  • slotted spoon
  • grill pan
  • pastry brush

Directions

  1. Heat a grill pan to high.
  2. Place a large pot of water on the stove to boil.
  3. Add salt and cook rigatoni to al dente.
  4. Place porcini in a small pot with about 2 cups of water. Bring to a boil, drop to simmer, and reduce liquid by half, 10 minutes.
  5. While pasta and porcini are working, pour about 1/4 cup extra-virgin olive oil into a small bowl. Use a pastry brush to coat the portobellos in extra-virgin olive oil and place them on hot grill. Cook until dark and tender, 7 to 8 minutes, turning once.
  6. Remove and let rest.
  7. Heat a large deep skillet with 2 tablespoons extra-virgin olive oil, 2 turns of the pan, over medium-high heat.
  8. Add shiitakes and cook a few minutes then add garlic and cook a couple minutes longer.
  9. Add wine and reduce a minute. Halve and slice portobellos then add to shiitakes. Scatter the rosemary into the pan and turn to distribute the herb. Season the mushrooms with salt and pepper. Stir in tomatoes.
  10. Remove the porcini from steeping broth with a slotted spoon and chop. Stir mushrooms into sauce then add a few ladles of the steeping broth. Do not use the very last of it: any grit in the dried mushrooms will have settled to the bottom of the pot.
  11. Let flavors combine for a couple of minutes more.
  12. Drain pasta and add to warm pot. Grate some Romano down over the pasta and add a few ladles of the sauce to the pasta. Toss the pasta and sauce to coat, then transfer to a serving platter or into individual bowls and top with remaining sauce. Pass more cheese at table for topping, and bread for mopping. Yum-o!

Nutrition Facts

Calories888kcal
Protein14.41%
Fat32.53%
Carbs53.06%

Properties

Glycemic Index
87.88
Glycemic Load
39.88
Inflammation Score
-8
Nutrition Score
40.001739087312%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:887.68kcal
44.38%
Fat:32.08g
49.35%
Saturated Fat:8.51g
53.21%
Carbohydrates:117.73g
39.24%
Net Carbohydrates:106.47g
38.72%
Sugar:15.74g
17.49%
Cholesterol:31.2mg
10.4%
Sodium:843.58mg
36.68%
Alcohol:3.15g
100%
Alcohol %:0.73%
100%
Protein:31.98g
63.95%
Selenium:101.68µg
145.26%
Manganese:1.79mg
89.6%
Copper:1.58mg
79.1%
Phosphorus:697.14mg
69.71%
Vitamin B3:11.92mg
59.59%
Vitamin B5:5.32mg
53.24%
Vitamin B6:0.92mg
45.83%
Fiber:11.26g
45.05%
Potassium:1516.59mg
43.33%
Calcium:422.67mg
42.27%
Vitamin B2:0.66mg
38.67%
Vitamin E:5.72mg
38.14%
Magnesium:138.82mg
34.7%
Zinc:4.8mg
32.01%
Iron:5.19mg
28.86%
Folate:98.02µg
24.5%
Vitamin B1:0.37mg
24.36%
Vitamin C:19.6mg
23.75%
Vitamin K:24.15µg
23%
Vitamin A:553.54IU
11.07%
Vitamin D:1.04µg
6.96%
Vitamin B12:0.38µg
6.3%