Thyme-Infused Chicken Breasts with Pomegranate Sauce

Health score
14%
Thyme-Infused Chicken Breasts with Pomegranate Sauce
80 min.
4
631kcal

Suggestions


Indulge in a culinary delight with our Thyme-Infused Chicken Breasts with Pomegranate Sauce, a dish that beautifully marries savory and sweet flavors. Perfect for a cozy dinner or an elegant lunch, this recipe is designed to impress your family and friends while being surprisingly easy to prepare. The chicken is first brined to ensure it remains juicy and tender, infused with aromatic thyme and garlic that elevate its natural flavors.

The star of this dish is undoubtedly the luscious pomegranate sauce, which adds a vibrant splash of color and a delightful tang that perfectly complements the richness of the chicken. With a hint of brown sugar to balance the tartness, this sauce is a showstopper that will have everyone asking for seconds. Each bite is a harmonious blend of textures and tastes, making it a memorable main course for any occasion.

Ready in just 80 minutes, this recipe serves four and is packed with flavor, boasting 631 calories per serving. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, Thyme-Infused Chicken Breasts with Pomegranate Sauce is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to impress with this exquisite dish that celebrates the beauty of home-cooked meals!

Ingredients

  • cups water cold
  • 0.5 cup salt (preferably non-iodized)
  •  peppercorns black
  • cloves garlic smashed
  •  thyme sprigs fresh
  • lb skin-on chicken breasts bone-in
  • tablespoons vegetable oil 
  • tablespoons butter softened
  • tablespoons flour all-purpose
  • tablespoons onion finely chopped
  • clove garlic finely chopped
  • teaspoons tomato paste 
  • 0.5 cup chicken broth 
  • 0.5 cup chicken broth 
  •  thyme sprigs fresh
  • 0.5 cup pomegranate juice 
  • teaspoons brown sugar packed

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • plastic wrap
  • aluminum foil
  • tongs

Directions

  1. In large bowl, mix cold water, salt, peppercorns, smashed garlic and 3 thyme sprigs until salt is dissolved.
  2. Add chicken and stir well. Cover with plastic wrap and refrigerate at least 30 minutes but no more than 3 hours.
  3. Remove chicken from brine and pat dry with paper towels.
  4. In 10-inch skillet, heat oil over medium-high heat until shimmering and hot.
  5. Add chicken, skin sides down, and cook 5 minutes or until golden brown. Use long-handled tongs to turn chicken and cook 5 minutes longer or until golden. Reduce heat to low.
  6. Simmer uncovered about 20 minutes, without turning, until juice of chicken is no longer pink when thickest part is cut to bone (170°F).
  7. Remove chicken from skillet and place on plate, reserving drippings in skillet. Cover tightly with foil; set aside.
  8. Meanwhile, in small bowl, mix butter and flour with your fingers or a spoon. Knead mixture until it is a smooth paste; set aside.
  9. Pour out all but 1 tablespoon drippings from skillet.
  10. Place skillet over medium heat and stir in onion. Cook 3 minutes, stirring occasionally, or until soft.
  11. Add finely chopped garlic and cook 30 seconds, stirring constantly, until fragrant. Stir in tomato paste and cook 1 minute longer.
  12. Add wine and increase heat to high.
  13. Heat to boiling, scraping any browned bits off bottom of skillet. Boil wine 5 minutes or until reduced to about 2 tablespoons.
  14. Add broth and 1 thyme sprig to skillet. Boil 5 minutes, stirring occasionally, or until reduced by half.
  15. Add pomegranate juice and brown sugar.
  16. Heat to boiling, stirring pomegranate mixture with wire whisk.
  17. Pinch off about half of the butter-flour paste. Drop this into boiling sauce and quickly beat in with wire whisk. Repeat with remaining paste, stirring constantly.
  18. Heat sauce to boiling and boil 2 minutes, stirring constantly.
  19. Serve sauce with chicken.

Nutrition Facts

Calories631kcal
Protein37.42%
Fat55%
Carbs7.58%

Properties

Glycemic Index
94.75
Glycemic Load
2.79
Inflammation Score
-8
Nutrition Score
23.143478217332%

Flavonoids

Cyanidin
0.75mg
Delphinidin
0.25mg
Pelargonidin
0.03mg
Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:631.36kcal
31.57%
Fat:37.96g
58.4%
Saturated Fat:11.93g
74.54%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:11.17g
4.06%
Sugar:6.74g
7.49%
Cholesterol:190.4mg
63.47%
Sodium:14632.85mg
636.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.11g
116.22%
Vitamin B3:27.54mg
137.68%
Vitamin B6:1.52mg
76.02%
Selenium:47.63µg
68.04%
Phosphorus:496.07mg
49.61%
Vitamin B5:2.35mg
23.47%
Potassium:747.71mg
21.36%
Magnesium:81.56mg
20.39%
Vitamin B2:0.31mg
18.03%
Zinc:2.45mg
16.36%
Vitamin K:16.87µg
16.07%
Vitamin B12:0.95µg
15.82%
Vitamin B1:0.23mg
15.36%
Iron:2.75mg
15.27%
Manganese:0.28mg
14.01%
Copper:0.25mg
12.29%
Vitamin E:1.73mg
11.55%
Vitamin A:496.38IU
9.93%
Calcium:76.19mg
7.62%
Vitamin D:1.09µg
7.26%
Folate:27.34µg
6.84%
Vitamin C:3.83mg
4.64%
Fiber:0.59g
2.36%