Tim's Green Bean Casserole Extraordinaire

Vegetarian
Health score
9%
Tim's Green Bean Casserole Extraordinaire
80 min.
12
249kcal

Suggestions

Tim's Green Bean Casserole Extraordinaire: A Vegetarian Delight!

Discover the ultimate comfort food with a twist: Tim's Green Bean Casserole Extraordinaire! This delectable dish is not just another side; it's a star on your dinner table, promising to elevate any meal, whether it's a hearty family dinner, a sophisticated dinner party, or a casual snack. Perfectly suited for vegetarians, this casserole is a flavor explosion that will have your taste buds dancing.

With a prep time of just 10 minutes and baking time of about 30 minutes, this recipe is as easy as it is delicious. It's designed to serve a crowd, with 12 generous portions, making it an excellent choice for gatherings or to enjoy throughout the week.

Each serving comes in at a modest 249 calories, making it a guilt-free indulgence. The caloric breakdown is well-balanced, with 13.75% protein, 59.39% fat, and 26.86% carbs, ensuring you're nourishing your body while satisfying your culinary cravings.

This casserole is versatile, fitting seamlessly into various meal segments as a side dish, antipasti, starter, or snack. Its rich, creamy sauce, combined with the crunchiness of cornflakes and the savory depth of Swiss cheese, creates a mouth-watering texture contrast that's hard to resist.

Ready to impress your friends and family with Tim's Green Bean Casserole Extraordinaire? Let's get cooking!

Ingredients

  • 0.3 cup butter melted
  • cups cornflakes crushed
  • 0.3 cup flour all-purpose
  • 58 ounce green beans french-style drained canned
  • cups cream sour
  • cups swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 1 1/2 quart casserole dish.
  2. Melt 1/4 cup of butter in a large skillet. Stir flour into the butter to make a paste. Blend sour cream into the flour paste, stirring constantly. When the mixture is hot and bubbly, remove from heat, and stir in Swiss cheese. When the cheese has melted, add the green beans, stirring until they are coated.
  3. Pour the entire mixture into the prepared casserole dish.
  4. In a small bowl, mix together the cornflakes and melted butter.
  5. Sprinkle over the top of the green beans.
  6. Bake uncovered for 30 minutes in the preheated oven, or until bubbly and golden brown.

Nutrition Facts

Calories249kcal
Protein13.75%
Fat59.39%
Carbs26.86%

Properties

Glycemic Index
16.5
Glycemic Load
4.2
Inflammation Score
-8
Nutrition Score
15.509130524552%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.62mg
Myricetin
0.18mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:249.16kcal
12.46%
Fat:17.2g
26.46%
Saturated Fat:9.66g
60.35%
Carbohydrates:17.5g
5.83%
Net Carbohydrates:13.58g
4.94%
Sugar:6.23g
6.92%
Cholesterol:49.52mg
16.51%
Sodium:117.89mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.92%
Vitamin K:60.09µg
57.22%
Vitamin A:1535.2IU
30.7%
Calcium:251.37mg
25.14%
Vitamin C:18.04mg
21.87%
Vitamin B2:0.35mg
20.4%
Phosphorus:193.23mg
19.32%
Folate:70.71µg
17.68%
Manganese:0.33mg
16.33%
Iron:2.93mg
16.29%
Fiber:3.92g
15.7%
Vitamin B6:0.31mg
15.32%
Vitamin B12:0.87µg
14.42%
Vitamin B1:0.21mg
13.68%
Selenium:8.98µg
12.82%
Magnesium:46.52mg
11.63%
Potassium:361.58mg
10.33%
Vitamin B3:2.04mg
10.22%
Zinc:1.31mg
8.74%
Vitamin E:0.93mg
6.22%
Copper:0.12mg
6.14%
Vitamin B5:0.54mg
5.42%
Vitamin D:0.17µg
1.12%
Source:Allrecipes